Wed 12th Jan 2022 at 11:17am by Nic.1
Walk > General
-
Time
1:53:35
-
Miles
5.48
-
Min/mi
20:44
-
Stride(cm)
61
-
Cals
349
-
Cadence
128
-
BPM
99
-
%MHR
57.7
-
B/mi
2044
-
Asc(m)
385
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:14(19:14/m) 101/121bpm [1942b/mi] 61cal 59/70rpm 3.12/3.99mph
2) 1m - 19:52(19:52/m) 98/111bpm [1948b/mi] 60cal 54/71rpm 3.02/3.57mph
3) 1m - 23:37(23:37/m) 88/105bpm [2079b/mi] 67cal 52/69rpm 2.54/3.53mph
4) 1m - 20:58(20:58/m) 97/110bpm [2033b/mi] 63cal 60/70rpm 2.86/3.34mph
5) 1m - 20:13(20:13/m) 107/123bpm [2164b/mi] 69cal 62/69rpm 2.97/3.4mph
6) 0.48m - 9:41(20:07/m) 103/120bpm [2073b/mi] 29cal 63/66rpm 2.98/3.21mph
19:14 19:52 23:37 20:58 20:13 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:44 |
98 90-111 |
2032 |
128 114-140 |
31/25 |
0.50 |
9:49 |
4:38 |
18:32 |
104 89-120 |
1927 |
129 122-138 |
15/22 |
0.75 |
14:21 |
4:32 |
18:07 |
103 93-112 |
1866 |
130 126-138 |
14/21 |
1.00 |
19:13 |
4:52 |
19:30 |
102 91-109 |
1989 |
130 126-138 |
21/21 |
1.25 |
23:46 |
4:33 |
18:11 |
99 90-111 |
1800 |
130 126-138 |
25/25 |
1.50 |
28:34 |
4:48 |
19:14 |
97 86-109 |
1865 |
133 116-142 |
10/27 |
1.75 |
33:40 |
5:06 |
20:22 |
98 91-104 |
1996 |
130 116-142 |
17/22 |
2.00 |
39:06 |
5:26 |
21:43 |
96 84-105 |
2085 |
126 102-132 |
20/40 |
2.25 |
1:21:36 |
42:30 +35:25
|
2:50:01 |
84 66-104 |
14282 |
126 116-138 |
29/33 |
2.50 |
1:26:48 |
5:12 |
20:47 |
89 83-99 |
1849 |
129 120-134 |
21/20 |
2.75 |
1:31:43 |
4:55 |
19:41 |
92 81-104 |
1811 |
128 94-138 |
34/34 |
3.00 |
1:38:07 |
6:25 |
25:39 |
88 76-94 |
2257 |
122 88-136 |
26/21 |
3.25 |
1:43:23 |
5:15 |
21:00 |
94 80-103 |
1975 |
127 114-136 |
15/25 |
3.50 |
1:48:38 |
5:16 |
21:02 |
98 83-109 |
2061 |
127 122-134 |
17/17 |
3.75 |
1:53:54 |
5:16 |
21:02 |
98 93-103 |
2062 |
126 116-134 |
30/15 |
4.00 |
1:59:38 |
5:45 +33
|
22:59 |
98 87-108 |
2252 |
128 114-136 |
17/12 |
4.25 |
2:04:37 |
4:58 |
19:53 |
103 93-113 |
2049 |
125 116-136 |
22/10 |
4.50 |
2:10:39 |
6:02 +39
|
24:09 |
111 100-123 |
2681 |
125 112-134 |
28/11 |
4.75 |
2:15:26 |
4:47 |
19:07 |
109 97-118 |
2084 |
130 126-138 |
18/21 |
5.00 |
2:20:31 |
5:05 |
20:20 |
105 97-114 |
2135 |
127 116-134 |
19/14 |
5.25 |
2:25:36 |
5:05 |
20:19 |
102 90-112 |
2072 |
126 120-132 |
22/20 |
5.48 |
2:30:13 |
4:37 |
19:59 |
104 93-118 |
2078 |
126 118-132 |
20/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:28 |
18:28 |
More |
5k |
1:05:45 |
21:10 |
More |
5 miles |
2:20:16 |
28:03 |
More |
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