Wed 12th Jan 2022 at 11:17am by Nic.1

Walk > General

  • Time
    1:53:35
  • Miles
    5.48
  • Min/mi
    20:44
  • Stride(cm)
    61
  • Cals
    349
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2044
  • Asc(m)
    385
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 101/121bpm [1942b/mi] 61cal 59/70rpm 3.12/3.99mph
2) 1m - 19:52(19:52/m) 98/111bpm [1948b/mi] 60cal 54/71rpm 3.02/3.57mph
3) 1m - 23:37(23:37/m) 88/105bpm [2079b/mi] 67cal 52/69rpm 2.54/3.53mph
4) 1m - 20:58(20:58/m) 97/110bpm [2033b/mi] 63cal 60/70rpm 2.86/3.34mph
5) 1m - 20:13(20:13/m) 107/123bpm [2164b/mi] 69cal 62/69rpm 2.97/3.4mph
6) 0.48m - 9:41(20:07/m) 103/120bpm [2073b/mi] 29cal 63/66rpm 2.98/3.21mph
19:14 19:52 23:37 20:58 20:13 9:41

Pace

6% 2% 5% 4% 27% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:44 98 90-111 2032 128 114-140 31/25
0.50 9:49 4:38 18:32 104 89-120 1927 129 122-138 15/22
0.75 14:21 4:32 18:07 103 93-112 1866 130 126-138 14/21
1.00 19:13 4:52 19:30 102 91-109 1989 130 126-138 21/21
1.25 23:46 4:33 18:11 99 90-111 1800 130 126-138 25/25
1.50 28:34 4:48 19:14 97 86-109 1865 133 116-142 10/27
1.75 33:40 5:06 20:22 98 91-104 1996 130 116-142 17/22
2.00 39:06 5:26 21:43 96 84-105 2085 126 102-132 20/40
2.25 1:21:36 42:30 +35:25 2:50:01 84 66-104 14282 126 116-138 29/33
2.50 1:26:48 5:12 20:47 89 83-99 1849 129 120-134 21/20
2.75 1:31:43 4:55 19:41 92 81-104 1811 128 94-138 34/34
3.00 1:38:07 6:25 25:39 88 76-94 2257 122 88-136 26/21
3.25 1:43:23 5:15 21:00 94 80-103 1975 127 114-136 15/25
3.50 1:48:38 5:16 21:02 98 83-109 2061 127 122-134 17/17
3.75 1:53:54 5:16 21:02 98 93-103 2062 126 116-134 30/15
4.00 1:59:38 5:45 +33 22:59 98 87-108 2252 128 114-136 17/12
4.25 2:04:37 4:58 19:53 103 93-113 2049 125 116-136 22/10
4.50 2:10:39 6:02 +39 24:09 111 100-123 2681 125 112-134 28/11
4.75 2:15:26 4:47 19:07 109 97-118 2084 130 126-138 18/21
5.00 2:20:31 5:05 20:20 105 97-114 2135 127 116-134 19/14
5.25 2:25:36 5:05 20:19 102 90-112 2072 126 120-132 22/20
5.48 2:30:13 4:37 19:59 104 93-118 2078 126 118-132 20/17

Heart

99/123max
  • Show Beats/Mile

Elevation

Asc 385m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.0% 23:20
12 8.2% 17:53
See your biggest climbs

Cadence

128 (142 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 8:59 18:04 More
1km 11:17 18:09 More
Mile 18:28 18:28 More
5k 1:05:45 21:10 More
5 miles 2:20:16 28:03 More

Predictions

Dist Time Per Mile
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