Wed 12th Jan 2022 at 12:44pm by lennoxr

Run > General

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Time
47:39
Miles
6.24
Min/mi
7:38
Pacing
92%
WAVA
63.69
Stride(cm)
119
Cals
655
Cadence
177
BPM
145
%MHR
76.4
B/mi
1108
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124/139bpm [973b/mi] 87cal 7.65/8.35mph
2) 1m - 7:39(7:39/m) 142/149bpm [1087b/mi] 105cal 7.84/8.5mph
3) 1m - 7:42(7:42/m) 147/159bpm [1132b/mi] 109cal 7.79/8.14mph
4) 1m - 7:39(7:39/m) 148/154bpm [1132b/mi] 109cal 7.84/8.22mph
5) 1m - 7:38(7:38/m) 152/156bpm [1160b/mi] 111cal 7.87/8.35mph
6) 1m - 7:28(7:28/m) 155/162bpm [1156b/mi] 109cal 8.04/8.54mph
7) 0.24m - 1:43(7:06/m) 158/161bpm [1123b/mi] 25cal 8.44/8.39mph

7:51 7:39 7:42 7:39 7:38 7:28 1:43

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	112 81-121	891	180 174-182	4/3
0.50	3:56	1:57	7:49	123 118-129	961	181 178-188	5/2
0.75	5:56	1:59	7:57	128 120-139	1018	178 168-182	8/7
1.00	7:50	1:55	7:39	134 131-138	1025	180 176-184	5/9
1.25	9:43	1:53	7:31	138 135-142	1038	183 180-188	4/4
1.50	11:41	1:57	7:50	142 137-149	1112	179 176-182	4/4
1.75	13:34	1:53	7:32	142 140-145	1069	180 178-184	3/3
2.00	15:30	1:56	7:44	146 144-149	1129	180 178-186	3/2
2.25	17:28	1:58	7:52	142 139-144	1117	178 176-180	4/3
2.50	19:25	1:57	7:50	149 141-156	1167	178 174-186	4/5
2.75	21:30	2:04 +14	8:18	150 145-158	1245	176 168-178	3/3
3.00	23:26	1:56	7:45	147 144-159	1139	177 176-178	5/5
3.25	25:20	1:54	7:36	148 143-150	1126	177 174-178	4/5
3.50	27:17	1:57	7:49	149 148-150	1164	175 172-178	4/5
3.75	29:12	1:55	7:39	149 147-151	1140	174 170-176	3/4
4.00	31:20	2:09 +15	8:34	149 146-154	1277	174 170-176	3/3
4.25	33:16	1:55	7:40	152 147-156	1166	176 172-180	3/4
4.50	35:06	1:50	7:21	151 149-153	1111	173 170-178	2/3
4.75	37:06	2:00	8:01	153 152-155	1228	172 170-176	3/3
5.00	38:58	1:52	7:28	154 153-155	1151	174 172-178	3/3
5.25	40:53	1:55	7:38	152 150-154	1161	174 170-180	3/4
5.50	42:42	1:49	7:17	155 153-158	1128	173 170-176	6/4
5.75	44:37	1:55	7:41	157 150-162	1206	173 170-178	8/9
6.00	46:26	1:49	7:15	155 150-159	1123	176 174-180	4/5
6.24	48:09	1:43	7:09	158 155-161	1128	175 172-178	4/4

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:24
See your biggest climbs

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.2	47:55	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.22%	More
800m	3:35	7:13	54.97%	More
1km	4:31	7:16	56.91%	More
Mile	7:20	7:20	59.47%	More
5k	23:43	7:38	62.60%	More
5 miles	38:28	7:42	62.89%	More
10k	47:56	7:43	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	22:27	7:14	66.13
5M	37:31	7:30	64.48
10km	47:26	7:38	63.71
10M	1:19:16	7:56	63.04
Half	1:46:05	8:06	61.86
20M	2:47:27	8:22	62.10
Mara	3:44:06	8:33	61.87

Fetch Miles

7:27	Jubilee middle

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