Wed 12th Jan 2022 at 12:05pm by Deejay

Run > General

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Time
1:40:56
Miles
4.57
Min/mi
22:05
Pacing
71%
WAVA
24.30
Stride(cm)
33
Cadence
218
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 21:13(0/m)
2) 0m - 20:59(0/m)
3) 0m - 28:03(0/m)
4) 0m - 19:53(0/m)
5) 0m - 10:47(0/m)

21:13 20:59 28:03 19:53 10:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	215 154-240	22/7
0.25	5:38	2:22	18:53	224 162-248	1/11
0.38	9:11	3:33	28:26	213 158-242	12/7
0.50	11:55	2:44	21:49	221 198-244	4/4
0.63	14:06	2:11	17:28	230 224-236	8/7
0.75	16:17	2:11	17:31	231 220-244	3/6
0.88	18:35	2:18	18:24	235 232-238	5/9
1.00	21:09	2:34	20:35	231 204-250	11/5
1.13	23:37	2:28	19:42	214 142-250	3/9
1.25	26:11	2:34	20:31	211 152-232	9/5
1.38	28:41	2:30	19:57	229 178-250	4/6
1.50	31:03	2:22	18:56	215 198-228	9/8
1.63	33:42	2:39	21:15	227 200-248	7/9
1.75	36:21	2:39	21:15	217 168-252	3/7
1.88	39:09	2:47	22:18	190 158-252	8/10
2.00	42:11	3:02	24:18	219 136-254	7/9
2.13	46:43	4:33	36:21	186 118-244	9/10
2.25	51:05	4:21	34:51	193 120-246	12/9
2.38	54:36	3:31	28:10	207 146-238	4/4
2.50	58:57	4:20	34:44	206 140-250	9/6
2.63	1:02:11	3:14	25:54	201 156-242	6/6
2.75	1:04:52	2:41	21:26	212 134-248	6/3
2.88	1:07:30	2:39	21:09	232 164-250	8/7
3.00	1:10:12	2:42	21:33	213 190-226	4/5
3.13	1:12:48	2:37	20:53	211 164-250	4/6
3.25	1:15:09	2:20	18:41	230 204-248	4/5
3.38	1:17:22	2:13	17:48	226 174-238	3/3
3.50	1:19:54	2:32	20:17	236 174-254	7/5
3.63	1:22:40	2:46	22:05	221 200-246	14/8
3.75	1:24:54	2:14	17:51	241 230-250	10/10
3.88	1:27:16	2:22	18:55	222 182-246	5/9
4.00	1:30:07	2:52	22:55	233 164-250	3/7
4.13	1:33:08	3:00	24:02	224 200-250	6/6
4.25	1:35:23	2:15	18:01	232 218-250	8/7
4.38	1:37:34	2:12	17:33	242 220-252	9/6
4.50	1:39:37	2:03	16:25	238 224-248	6/9
4.57	1:40:54	1:17	19:02	223 214-234	6/4

Elevation

Asc 9m, Range 25m, Flat prediction 1:40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

218 (254 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	229	3.6	48:37	13:21
Walk	13.1	170	0.9	13:14	14:19
Still	38.7	-	-	39:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	21.34%	More
800m	9:20	18:48	23.23%	More
1km	11:57	19:13	23.69%	More
Mile	21:04	21:04	22.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	26.20
5km	1:05:31	21:05	25.09
5M	1:51:38	22:20	24.11
10km	2:22:23	22:55	23.66
10M	4:02:37	24:16	23.02
Half	5:28:18	25:04	22.37
20M	8:47:20	26:22	22.07
Mara	11:53:33	27:14	21.75

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