Wed 12th Jan 2022 at 12:13pm by wookie

Run > General

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Time
1:04:24
Miles
7.06
Min/mi
9:07
Pacing
90%
WAVA
55.15
Stride(cm)
114
Cals
886
Cadence
155
BPM
150
%MHR
89.6
B/mi
1372
Asc(m)
424
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/154bpm [1295b/mi] 122cal 6.72/8.58mph
2) 1m - 8:57(8:57/m) 147/154bpm [1315b/mi] 123cal 6.71/7.74mph
3) 1m - 9:33(9:33/m) 145/154bpm [1384b/mi] 123cal 6.29/7.47mph
4) 1m - 9:26(9:26/m) 151/165bpm [1424b/mi] 130cal 6.36/7.37mph
5) 1m - 9:06(9:06/m) 153/164bpm [1393b/mi] 127cal 6.59/7.53mph
6) 1m - 9:16(9:16/m) 155/160bpm [1436b/mi] 130cal 6.48/7.26mph
7) 1m - 8:43(8:43/m) 157/163bpm [1369b/mi] 125cal 6.88/7.56mph
8) 0.06m - 27(7:59/m) 156/160bpm [1246b/mi] 6cal 7.51/7.26mph

8:56 8:57 9:33 9:26 9:06 9:16 8:43 27

Pace

11%

17%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	137 103-151	1116	161 98-168	29/10
0.50	4:20	2:18	9:11	145 138-150	1332	161 156-166	24/16
0.75	6:50	2:30	9:58	146 143-151	1456	159 154-164	24/27
1.00	8:56	2:06	8:26	151 147-154	1273	161 158-164	36/24
1.25	10:56	2:00	8:01	148 145-154	1187	158 154-166	17/49
1.50	13:02	2:06	8:24	149 144-153	1251	159 154-164	24/21
1.75	15:20	2:17	9:10	146 141-149	1337	157 154-162	21/12
2.00	17:52	2:32	10:09	148 137-152	1503	152 144-156	30/17
2.25	20:03	2:11	8:43	145 139-153	1264	154 152-162	29/40
2.50	22:47	2:44	10:57	142 136-145	1555	150 146-158	24/27
2.75	25:03	2:16	9:04	147 140-153	1333	153 148-156	25/33
3.00	27:25	2:23	9:30	146 141-154	1387	152 132-156	41/15
3.25	29:39	2:14	8:55	147 143-150	1311	154 152-158	16/24
3.50	31:59	2:20	9:19	151 147-165	1408	154 120-160	11/22
3.75	34:31	2:32	10:07	154 150-160	1558	149 144-154	20/15
4.00	36:51	2:20	9:22	154 151-157	1442	153 148-158	21/21
4.25	39:06	2:14	8:57	152 147-157	1361	154 150-160	19/21
4.50	41:26	2:20	9:21	153 151-156	1432	154 150-160	28/17
4.75	43:33	2:07	8:28	153 147-160	1296	155 152-160	13/27
5.00	45:58	2:25	9:39	155 149-164	1495	151 146-158	21/16
5.25	48:12	2:14	8:56	154 152-159	1375	153 150-158	14/17
5.50	50:16	2:05	8:19	155 150-159	1290	157 152-160	12/27
5.75	52:34	2:17	9:10	154 152-157	1411	155 144-172	18/25
6.00	55:14	2:40	10:39	155 151-160	1651	150 146-158	33/16
6.25	57:38	2:24	9:36	159 154-163	1527	153 146-160	33/11
6.50	59:45	2:08	8:31	156 151-159	1330	156 148-164	11/41
6.75	1:01:50	2:05	8:18	157 155-159	1303	157 152-160	20/21
7.00	1:03:57	2:07	8:27	157 155-162	1327	157 154-160	16/27
7.06	1:04:24	27	8:12	156 154-160	1278	158 154-160	2/7

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 60m, Flat prediction 1:03:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.1%	9:37
27 7.2%	8:05
24 14.1%	11:07
21 15.2%	9:44
15 9.7%	10:36
14 12.6%	9:24
See your biggest climbs

Cadence

155 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	156	6.2	54:34	8:52
Walk	15.1	147	0.9	9:42	10:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.44%	More
800m	4:00	8:03	50.49%	More
1km	5:05	8:10	51.87%	More
Mile	8:28	8:28	52.78%	More
5k	28:03	9:02	54.24%	More
5 miles	45:41	9:08	54.33%	More
10k	56:47	9:08	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:59	8:41	56.38
5M	44:40	8:56	55.57
10km	56:15	9:03	55.14
10M	1:33:09	9:19	55.09
Half	2:04:01	9:28	54.36
20M	3:14:12	9:43	55.01
Mara	4:18:33	9:52	55.10

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