Wed 12th Jan 2022 at 12:32pm by steveearle55

Run > General

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Time
59:37
Miles
8.26
Min/mi
7:13
Pacing
77%
WAVA
64.58
Stride(cm)
123
Cals
802
Cadence
181
BPM
162
%MHR
85.4
B/mi
1171
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:13(8:13/m) 135/154bpm [1110b/mi] 116cal
2) 1.52m - 10:00(6:35/m) 168/178bpm [1105b/mi] 142cal
3) 0.25m - 2:00(7:55/m) 164/176bpm [1297b/mi] 26cal
4) 1.54m - 10:00(6:29/m) 177/180bpm [1148b/mi] 148cal
5) 0.23m - 2:00(8:45/m) 165/177bpm [1444b/mi] 26cal
6) 1.56m - 10:00(6:24/m) 179/182bpm [1146b/mi] 150cal
7) 1.24m - 10:22(8:20/m) 160/181bpm [1334b/mi] 128cal
8) 0.67m - 5:02(7:32/m) 166/177bpm [1249b/mi] 66cal

10:13 10:00 2:00 10:00 2:00 10:00 10:22 5:02

Pace

18%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	117 75-135	1006	174 140-220	1/7
0.50	4:33	2:24	9:37	146 135-154	1403	178 172-182	16/0
0.75	6:35	2:02	8:09	142 138-147	1157	176 172-180	18/0
1.00	8:28	1:52	7:29	134 131-138	1003	175 174-178	8/0
1.25	10:15	1:48	7:10	134 130-143	961	176 172-186	0/13
1.50	12:16	2:01 +26	8:05	152 139-164	1229	186 180-190	0/22
1.75	13:55	1:39	6:34	166 163-168	1090	185 182-190	0/15
2.00	15:34	1:39	6:38	168 167-169	1113	184 182-186	3/3
2.25	17:16	1:42	6:47	172 168-173	1167	184 182-186	3/5
2.50	18:57	1:40	6:42	175 173-177	1172	186 182-190	4/3
2.75	20:33	1:37	6:26	176 175-178	1132	184 180-188	6/3
3.00	22:31	1:58	7:51	164 159-176	1288	177 172-180	3/4
3.25	24:06	1:35	6:20	171 159-177	1083	185 178-190	3/4
3.50	25:42	1:36	6:23	175 174-176	1116	184 182-188	6/3
3.75	27:18	1:36	6:26	176 175-177	1132	185 182-188	3/8
4.00	28:58	1:40	6:42	179 178-180	1198	186 184-188	5/4
4.25	30:38	1:40	6:39	179 178-179	1190	186 182-200	5/3
4.50	32:16	1:38	6:33	178 177-179	1165	182 180-184	2/6
4.75	34:21	2:05	8:19	168 160-178	1397	176 168-184	5/4
5.00	35:59	1:38	6:32	170 158-177	1111	185 174-190	5/3
5.25	37:35	1:36	6:25	178 177-179	1141	186 182-188	5/7
5.50	39:11	1:36	6:23	179 177-180	1143	186 184-190	6/4
5.75	40:51	1:40	6:39	181 179-182	1204	187 182-190	6/2
6.00	42:27	1:36	6:24	181 180-182	1159	185 184-188	3/5
6.25	44:03	1:36	6:24	180 179-181	1151	185 182-190	4/12
6.50	46:36	2:33 +38	10:12	165 141-181	1684	176 154-186	9/3
6.75	48:41	2:05	8:20	159 153-162	1325	178 176-182	6/5
7.00	50:51	2:10 +7	8:41	158 155-161	1371	178 166-180	4/4
7.25	53:18	2:27 +21	9:48	159 154-163	1558	180 176-184	14/2
7.50	55:23	2:05	8:20	162 157-167	1350	180 176-184	7/1
7.75	57:13	1:50	7:20	159 153-166	1167	177 172-182	2/15
8.00	59:36	2:23 +17	9:31	169 157-177	1607	182 164-186	24/0
8.25	1:01:21	1:45	7:02	171 167-177	1202	183 176-192	8/7
8.26	1:01:25	4	6:54	176 175-176	1215	181 180-182	0/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 56m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	9:05
25 7.7%	10:09
14 2.6%	9:31
See your biggest climbs

Cadence

181 (220 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	8.3	1:00:02	7:20
Walk	1.5	112	0	55	14:45:05
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.66%	More
800m	3:07	6:16	59.50%	More
1km	3:56	6:20	61.51%	More
Mile	6:26	6:26	64.17%	More
5k	20:35	6:38	68.25%	More
5 miles	33:28	6:42	68.24%	More
10k	43:29	7:00	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:09	6:48	66.43
5M	35:01	7:00	65.23
10km	44:05	7:06	64.67
10M	1:13:00	7:18	64.49
Half	1:37:12	7:25	63.57
20M	2:32:13	7:37	64.32
Mara	3:22:40	7:44	64.42

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