Wed 12th Jan 2022 at 8:28am by Firesac
Swim > General
-
Time
31:58
-
Miles
0.93
-
per 100m
2:08
-
Cals
300
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 7:21(33:48/m) 111/128bpm [3752b/mi] 70cal 23/rpm
2) 0.25m - 8:28(34:02/m) 127/140bpm [4322b/mi] 80cal 22/rpm
3) 0.03m - 1:02(33:29/m) 102/120bpm [3415b/mi] 10cal 21/rpm
4) 0.12m - 4:14(34:07/m) 122/137bpm [4162b/mi] 40cal 23/rpm
5) 0.16m - 5:26(35:01/m) 124/135bpm [4341b/mi] 50cal 23/rpm
6) 0.16m - 5:27(35:03/m) 123/140bpm [4310b/mi] 50cal 23/rpm
7:21 8:28 1:02 4:14 5:26 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:35 |
2:35 |
41:34 |
47 44-50 |
0.12 |
4:43 |
2:08 |
34:24 |
45 42-48 |
0.19 |
6:51 |
2:08 |
34:17 |
48 46-50 |
0.25 |
8:56 |
2:05 |
33:29 |
45 44-48 |
0.31 |
11:02 |
2:06 |
33:54 |
44 42-46 |
0.37 |
13:12 |
2:10 |
34:51 |
46 44-48 |
0.43 |
15:16 |
2:04 |
33:13 |
47 44-52 |
0.50 |
17:24 |
2:08 |
34:14 |
42 38-46 |
0.56 |
19:34 |
2:11 |
35:02 |
46 44-50 |
0.62 |
21:39 |
2:05 |
33:25 |
48 44-50 |
0.68 |
23:48 |
2:10 |
34:46 |
47 44-50 |
0.75 |
26:03 |
2:14 |
36:01 |
45 44-46 |
0.81 |
28:09 |
2:06 |
33:55 |
46 42-52 |
0.87 |
30:22 |
2:13 |
35:44 |
46 40-50 |
0.92 |
31:58 |
1:36 |
34:17 |
45 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:23 |
33:44 |
More |
800m |
16:53 |
33:58 |
More |
1km |
21:07 |
33:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:35 |
30:31 |
750m |
15:03 |
32:18 |
1km |
20:36 |
33:09 |
1500m |
32:03 |
34:23 |
1 mile |
34:36 |
34:36 |
1.9km |
41:28 |
35:07 |
3km |
1:08:13 |
36:36 |
3.8km |
1:28:16 |
37:23 |
5km |
1:59:02 |
38:19 |
10km |
4:13:24 |
40:47 |
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