Wed 12th Jan 2022 at 11:41am by philip_m_jones

Run > General

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Time
1:19:13
Miles
6.93
Min/mi
11:26
Pacing
76%
WAVA
44.35
Stride(cm)
81
Cals
763
Cadence
174
Asc(m)
387
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 116cal 5.86/7.31mph
2) 1m - 11:19(11:19/m) 113cal 5.31/6.7mph
3) 1m - 13:01(13:01/m) 102cal 4.61/6.57mph
4) 1m - 9:06(9:06/m) 122cal 6.59/7.72mph
5) 1m - 13:54(13:54/m) 99cal 4.32/7.26mph
6) 1m - 12:35(12:35/m) 104cal 4.77/6.66mph
7) 0.93m - 9:06(9:49/m) 107cal 6.11/7.66mph

10:14 11:19 13:01 9:06 13:54 12:35 9:06

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	175 116-182	9/13
0.50	4:36	2:16	9:04	179 176-186	4/26
0.75	7:23	2:47	11:09	178 172-186	8/28
1.00	10:14	2:50	11:21	179 170-204	17/24
1.25	12:59	2:46	11:03	174 168-182	21/19
1.50	16:23	3:24 +3	13:36	170 166-178	32/12
1.75	19:14	2:50	11:20	169 86-178	22/12
2.00	21:35	2:21	9:26	176 170-180	8/5
2.25	24:23	2:48	11:11	173 168-178	12/15
2.50	27:34	3:11	12:45	174 166-184	32/23
2.75	31:38	4:04	16:17	166 156-176	35/9
3.00	34:35	2:58	11:50	176 168-186	11/20
3.25	37:04	2:29	9:55	178 174-182	7/25
3.50	39:34	2:29	9:57	177 172-182	20/21
3.75	41:33	1:59	7:58	183 180-188	4/36
4.00	43:40	2:07	8:29	181 178-182	9/36
4.25	47:16	3:36	14:24	166 150-180	29/2
4.50	50:46	3:29	13:57	171 158-182	20/18
4.75	53:44	2:59	11:54	175 170-186	18/36
5.00	57:34	3:50	15:18	171 158-194	20/23
5.25	1:00:41	3:07	12:30	172 166-186	36/29
5.50	1:04:37	3:55	15:41	165 152-174	36/18
5.75	1:07:25	2:48	11:12	170 158-178	20/13
6.00	1:10:10	2:45	11:00	173 166-180	16/5
6.25	1:12:33	2:23 +2	9:31	177 170-180	19/5
6.50	1:14:56	2:23	9:32	177 170-186	22/23
6.75	1:17:30	2:35	10:18	176 168-184	14/16
6.93	1:19:17	1:47	10:08	176 168-182	15/12

Elevation

Asc 387m, Range 107m, Flat prediction 1:17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.5%	20:02
24 18.8%	12:17
23 10.7%	10:41
16 14.9%	12:35
15 8.6%	10:15
15 4.4%	9:23
See your biggest climbs

Cadence

174 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.9	1:19:08	11:26
Walk	0.1	101	0	7	14:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.73%	More
800m	4:05	8:13	49.94%	More
1km	5:12	8:22	51.05%	More
Mile	9:05	9:05	49.63%	More
5k	34:24	11:04	44.61%	More
5 miles	57:37	11:31	43.46%	More
10k	1:12:10	11:37	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.23
5km	33:51	10:54	45.32
5M	56:03	11:13	44.66
10km	1:10:34	11:21	44.35
10M	1:56:51	11:41	44.32
Half	2:35:35	11:53	43.73
20M	4:03:38	12:11	44.25
Mara	5:24:22	12:23	44.32

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