Wed 12th Jan 2022 at 11:00am by HavPete

Run > General

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Time
36:46
Miles
4.15
Min/mi
8:52
Pacing
91%
WAVA
59.87
Stride(cm)
101
Cals
519
Cadence
181
BPM
159
%MHR
93.2
B/mi
1412
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 180/181bpm [1575b/mi] 123cal
2) 1m - 8:32(8:32/m) 179/184bpm [1528b/mi] 122cal
3) 1m - 9:13(9:13/m) 148/185bpm [1364b/mi] 130cal
4) 1m - 8:57(8:57/m) 151/161bpm [1352b/mi] 127cal
5) 0.15m - 1:19(8:52/m) 154/155bpm [1365b/mi] 17cal

8:45 8:32 9:13 8:57 1:19

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	177 170-186	0/0
0.25	2:17	1:03	8:23	179 170-190	0/2
0.38	3:21	1:03	8:27	174 162-188	0/1
0.50	4:24	1:04	8:29	179 168-192	1/0
0.63	5:29	1:04	8:34	181 170-184	2/0
0.75	6:34	1:06	8:47	179 170-188	0/3
0.88	7:37	1:03	8:24	181 168-190	0/2
1.00	8:45	1:08	9:05	181 170-188	1/0
1.13	9:50	1:05	8:39	183 170-192	1/1
1.25	10:56	1:06	8:46	181 168-190	0/2
1.38	11:58	1:02	8:16	181 172-188	0/2
1.50	13:04	1:06	8:51	182 172-188	2/0
1.63	14:04	59	7:55	181 172-194	0/2
1.75	15:12	1:08	9:01	180 168-190	1/0
1.88	16:14	1:03	8:23	182 170-192	0/2
2.00	17:19	1:04	8:34	182 174-192	3/2
2.13	18:28	1:09	9:14	183 172-194	3/0
2.25	19:35	1:07	8:56	180 170-192	1/0
2.38	20:44	1:09	9:15	183 172-192	2/1
2.50	21:49	1:05	8:37	180 166-198	0/2
2.63	22:58	1:09	9:13	182 172-190	2/1
2.75	24:07	1:09	9:14	178 162-198	0/1
2.88	25:15	1:08	9:02	178 170-186	1/0
3.00	26:27	1:11	9:31	178 168-190	1/1
3.13	27:33	1:06	8:48	182 170-192	2/0
3.25	28:38	1:06	8:47	180 170-192	0/1
3.38	29:47	1:09	9:11	180 170-192	1/0
3.50	30:55	1:08	9:02	181 170-190	0/0
3.63	32:22	1:27	11:34	182 172-200	1/0
3.75	33:26	1:04	8:32	182 172-190	0/0
3.88	34:33	1:07	8:56	182 172-192	2/0
4.00	35:40	1:07	8:57	183 174-190	0/1
4.13	36:47	1:07	8:54	183 170-190	1/1
4.14	36:57	10	9:05	188 180-196	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	36:57	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.69%	More
800m	4:09	8:20	51.94%	More
1km	5:13	8:23	53.89%	More
Mile	8:30	8:30	56.25%	More
5k	27:11	8:45	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:03	8:42	60.24
5M	44:48	8:58	59.52
10km	56:24	9:05	59.17
10M	1:33:24	9:20	59.22
Half	2:04:21	9:30	58.48
20M	3:14:43	9:44	59.18
Mara	4:19:15	9:54	59.27

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