Wed 12th Jan 2022 at 12:35pm by aothen

Bike > General

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Time
27:40
Miles
10.13
Mph
22
FBI
94.72
Cals
291
Watts
151
Cadence
84
BPM
116
%MHR
61.2
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13m - 27:40(2:44/m) 116/126bpm [317b/mi] 291cal 84/96rpm 151/232W 21.98/24.98mph

27:40

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:51	1:51	16.26	106 103-111	391	88 81-96	109 84-145
1.00	3:25	1:34	19.05	107 104-112	337	84 65-93	132 69-182
1.50	4:47	1:22	22.00	112 109-116	305	80 76-83	158 129-187
2.00	6:06	1:19	22.79	114 112-116	300	83 81-84	161 140-179
2.50	7:24	1:18	22.95	115 113-117	301	83 81-85	160 122-177
3.00	8:43	1:18	23.01	114 112-116	297	84 82-85	158 141-178
3.50	10:00	1:17	23.31	116 112-121	299	85 82-87	164 134-182
4.00	11:17	1:18	23.21	117 114-120	302	84 82-86	160 138-180
4.50	12:35	1:17	23.31	121 117-122	311	85 80-88	168 141-189
5.00	13:52	1:18	23.15	121 117-123	314	84 81-86	162 136-186
5.50	15:08	1:16	23.75	118 114-121	298	86 83-89	167 147-187
6.00	16:22	1:14	24.26	119 118-121	294	88 85-90	170 152-189
6.50	17:36	1:14	24.37	120 119-123	295	89 87-91	170 136-195
7.00	18:51	1:14	24.18	120 118-123	298	88 84-89	167 147-203
7.50	20:05	1:15	24.11	122 120-126	304	88 84-89	168 131-232
8.00	21:21	1:16	23.74	121 118-126	306	86 83-89	163 127-184
8.50	22:37	1:16	23.77	120 118-122	303	86 83-88	162 138-186
9.00	23:53	1:16	23.59	123 120-125	313	87 84-89	167 143-191
9.50	25:12	1:19	22.71	122 119-125	322	84 66-88	149 13-182
10.00	27:07	1:54	15.73	112 107-120	427	78 74-80	93 68-109
10.13	27:39	32	14.47	108 105-115	448	73 67-78	81 38-105

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (232 max)

Power Graph

Power Bands

Cadence

84 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:28	2:28	More
5k	7:44	2:30	More
5 miles	12:35	2:31	More
10k	15:43	2:32	More
10 miles	27:07	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	27:17	2:44
20km	34:22	2:46
15 miles	41:57	2:48
20 miles	56:54	2:51
40km	1:11:38	2:53
25 miles	1:12:05	2:53
42km	1:15:26	2:53
50 miles	2:30:17	3:00
56 miles	2:49:28	3:02
100 miles	5:13:20	3:08
112 miles	5:53:20	3:09

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