Wed 12th Jan 2022 at 12:50pm by Ben B
Run > General
-
Time
2:37
-
Miles
0.51
-
Min/mi
5:08
-
WAVA
75.66
-
Stride(cm)
179
-
Cals
29
-
Cadence
175
-
BPM
117
-
%MHR
68.2
-
B/mi
598
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 2:37(5:10/m) 117/130bpm [604b/mi] 29cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:32 |
114 108-121 |
630 |
173 102-186 |
3/1 |
0.13 |
1:19 |
58 +45
|
15:29 |
123 112-130 |
1905 |
169 98-194 |
0/2 |
0.19 |
1:42 |
23 |
6:09 |
110 105-114 |
677 |
193 186-200 |
2/1 |
0.25 |
2:56 |
1:14 +57
|
19:49 |
108 107-111 |
2141 |
163 96-212 |
4/2 |
0.31 |
4:33 |
1:36 +1:24
|
25:43 |
113 109-118 |
2906 |
189 176-206 |
0/2 |
0.38 |
4:59 |
27 |
7:04 |
119 109-126 |
841 |
178 172-182 |
1/1 |
0.44 |
7:00 |
2:01 +1:49
|
32:20 |
118 106-125 |
3814 |
178 166-188 |
4/0 |
0.50 |
7:28 |
28 |
7:30 |
127 122-130 |
952 |
176 168-184 |
1/3 |
0.51 |
7:32 |
4 |
9:22 |
124 124-124 |
1161 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.9 |
182 |
0.5 |
58 |
8:35 |
Walk |
31.1 |
97 |
0 |
3:21 |
3:03:36 |
Pause |
29.9 |
- |
- |
3:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
28.82% |
More |
800m |
7:26 |
14:56 |
25.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
78.88 |
5km |
18:13 |
5:52 |
79.56 |
5M |
30:21 |
6:04 |
77.74 |
10km |
38:20 |
6:10 |
76.85 |
10M |
1:03:53 |
6:23 |
76.22 |
Half |
1:25:23 |
6:31 |
74.87 |
20M |
2:14:28 |
6:43 |
75.33 |
Mara |
2:59:42 |
6:52 |
75.16 |
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