Wed 12th Jan 2022 at 12:03pm by Stokie

Walk > General

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Time
47:53
Miles
2.64
Min/mi
18:08
Stride(cm)
73
Cals
256
Cadence
122
BPM
96
%MHR
54.9
B/mi
1744
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 99/127bpm [1744b/mi] 106cal 60/65rpm
2) 1m - 18:01(18:01/m) 88/113bpm [1585b/mi] 82cal 60/64rpm
3) 0.64m - 12:15(19:12/m) 108/121bpm [2074b/mi] 68cal 55/64rpm

17:37 18:01 12:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	84 80-88	1530	123 106-130	7/9
0.25	4:25	2:09	17:09	97 88-123	1663	123 120-128	12/2
0.38	6:38	2:13	17:41	119 104-127	2104	123 118-128	8/3
0.50	8:54	2:16	18:10	101 90-113	1835	121 116-124	10/1
0.63	11:11	2:17	18:14	108 103-112	1970	123 118-126	10/3
0.75	13:04	1:53	15:06	97 88-107	1465	126 122-130	4/7
0.88	15:20	2:16	18:09	103 92-108	1869	123 120-124	6/7
1.00	17:36	2:16	18:05	90 81-99	1628	125 122-128	2/10
1.13	19:47	2:11	17:26	86 81-91	1499	124 122-126	2/14
1.25	22:29	2:42	21:35	77 68-84	1662	123 114-128	1/8
1.38	24:42	2:13	17:48	78 68-87	1388	124 122-126	1/7
1.50	27:01	2:18	18:28	86 75-95	1588	123 118-124	2/7
1.63	29:08	2:08	17:02	88 82-97	1499	124 120-124	4/4
1.75	31:18	2:10	17:17	91 84-97	1572	121 118-124	3/9
1.88	33:28	2:10	17:24	98 90-104	1704	121 118-124	2/4
2.00	35:37	2:08	17:08	107 101-113	1833	120 118-124	6/2
2.13	37:49	2:12	17:37	111 102-118	1955	120 116-124	7/1
2.25	40:04	2:15	17:58	109 102-114	1959	120 116-124	6/3
2.38	42:14	2:10	17:23	109 102-121	1894	121 118-124	7/1
2.50	44:34	2:20	18:37	107 97-117	1991	120 118-124	5/2
2.63	47:07	2:34	20:29	102 89-113	2089	123 114-128	6/3
2.64	47:52	45	57:56	103 93-116	5967	113 108-118	0/0

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	17:23
23 2.1%	17:37
See your biggest climbs

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:27	17:01	More
1km	10:37	17:05	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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