Wed 12th Jan 2022 at 11:33am by Crash Hamster

Walk > General

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Time
1:12:48
Miles
2.71
Min/mi
26:52
Stride(cm)
57
Cals
379
Cadence
104
BPM
102
%MHR
51.1
B/mi
2747
Asc(m)
99
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 99/108bpm [2218b/mi] 109cal 51/71rpm
2) 1m - 34:02(34:02/m) 103/122bpm [3505b/mi] 182cal 29/79rpm
3) 0.71m - 16:21(23:02/m) 105/119bpm [2419b/mi] 88cal 47/60rpm

22:25 34:02 16:21

Pin Map

0mi in 0

Pace

11%

21%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	95 85-103	1950	106 96-142	6/3
0.25	5:27	2:53	23:06	100 88-108	2311	114 108-126	0/13
0.38	8:09	2:42	21:38	98 93-104	2120	104 92-120	13/0
0.50	10:50	2:40	21:23	102 99-106	2182	102 98-106	2/8
0.63	13:26	2:36	20:51	101 97-106	2105	111 100-118	5/9
0.75	16:01	2:34	20:36	99 93-105	2039	108 100-120	1/13
0.88	19:08	3:07	24:59	99 88-107	2473	109 96-118	1/18
1.00	22:25	3:17	26:15	96 89-107	2520	105 94-122	17/0
1.13	25:39	3:14	25:54	102 97-109	2642	94 86-102	10/1
1.25	28:15	2:35	20:44	102 97-106	2114	105 96-110	3/1
1.38	35:55	7:40	1:01:20	100 72-115	6133	96 80-112	6/4
1.50	43:41	7:46	1:02:08	102 82-122	6337	109 102-142	4/6
1.63	46:03	2:22	18:56	112 104-119	2120	112 106-114	1/6
1.75	49:43	3:41	29:26	102 91-110	3002	110 98-120	0/17
1.88	53:44	4:01	32:07	103 94-122	3308	91 80-158	4/7
2.00	56:27	2:43	21:42	115 108-120	2495	99 84-116	17/0
2.13	59:07	2:40	21:23	111 106-118	2374	104 96-114	10/4
2.25	1:01:59	2:52	22:57	111 102-118	2547	101 96-108	12/1
2.38	1:05:09	3:10	25:18	104 98-110	2632	106 94-112	5/3
2.50	1:08:03	2:53	23:07	102 92-111	2358	107 80-120	1/11
2.63	1:11:06	3:04	24:28	102 95-110	2496	100 88-112	14/0
2.71	1:12:49	1:43	20:13	99 93-104	2002	109 104-114	1/5

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	38:15
31 9.1%	28:45
17 5.0%	22:10
15 5.5%	25:35
14 3.8%	21:31
See your biggest climbs

Cadence

104 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:26	21:00	More
1km	13:10	21:11	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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