Wed 12th Jan 2022 at 11:18am by Drell

Run > General

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Time
1:18:19
Miles
6.61
Min/mi
11:51
Pacing
94%
WAVA
52.38
Stride(cm)
73
Cals
679
Cadence
187
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 63cal 5.1/5.68mph
2) 0.62m - 7:20(11:48/m) 65cal 5.08/5.59mph
3) 0.62m - 7:24(11:55/m) 65cal 5.03/5.61mph
4) 0.62m - 7:13(11:37/m) 63cal 5.17/5.76mph
5) 0.62m - 7:25(11:56/m) 63cal 5.02/5.74mph
6) 0.62m - 7:36(12:14/m) 62cal 4.91/5.49mph
7) 0.62m - 7:10(11:32/m) 67cal 5.2/5.63mph
8) 0.62m - 7:20(11:48/m) 65cal 5.08/5.51mph
9) 0.62m - 7:20(11:48/m) 63cal 5.08/5.45mph
10) 0.62m - 7:24(11:55/m) 64cal 5.04/5.66mph
11) 0.39m - 4:48(12:12/m) 39cal 4.91/5.2mph

7:19 7:20 7:24 7:13 7:25 7:36 7:10 7:20 7:20 7:24 4:48

Pin Map

0mi in 0

Pace

10%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	188 184-192	2/4
0.50	5:52	2:56	11:46	188 186-192	2/2
0.75	8:45	2:53	11:32	190 186-192	3/5
1.00	11:43	2:58	11:53	188 184-194	4/2
1.25	14:43	3:00	11:59	188 172-192	2/1
1.50	17:42	2:59	11:57	186 92-192	3/3
1.75	20:40	2:57	11:49	187 184-192	2/2
2.00	23:37	2:57	11:48	188 184-190	2/1
2.25	26:31	2:54	11:37	188 184-192	2/2
2.50	29:25	2:54	11:37	188 182-190	2/2
2.75	32:18	2:53	11:31	188 184-192	2/2
3.00	35:27	3:09	12:36	186 184-190	4/5
3.25	38:26	2:59	11:55	187 182-190	4/4
3.50	41:36	3:10	12:41	187 184-190	6/5
3.75	44:33	2:58	11:50	187 186-190	5/4
4.00	47:24	2:51	11:24	187 184-190	3/5
4.25	50:16	2:52	11:27	186 184-188	4/2
4.50	53:12	2:56	11:44	186 182-190	3/4
4.75	56:10	2:58	11:53	186 184-190	4/3
5.00	59:06	2:56	11:43	186 184-190	4/4
5.25	1:02:02	2:56	11:45	187 184-190	3/2
5.50	1:05:02	3:00	12:00	187 184-188	4/4
5.75	1:08:01	2:59	11:54	186 184-190	4/2
6.00	1:11:02	3:01	12:04	186 182-188	3/4
6.25	1:13:57	2:56	11:43	186 184-190	5/3
6.50	1:16:58	3:01	12:04	186 182-190	3/3
6.61	1:18:19	1:21	12:38	187 184-192	1/1

Elevation

Asc 6m, Range 7m, Flat prediction 1:18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.6	1:18:14	11:51
Walk	0.1	92	0	5	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	39.00%	More
800m	5:37	11:19	44.05%	More
1km	7:04	11:23	45.34%	More
Mile	11:33	11:33	46.42%	More
5k	36:35	11:46	51.19%	More
5 miles	58:59	11:48	51.99%	More
10k	1:13:25	11:49	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	51.61
5km	34:55	11:14	53.62
5M	58:06	11:37	52.77
10km	1:13:18	11:48	52.45
10M	2:01:58	12:12	52.15
Half	2:42:49	12:26	51.13
20M	4:16:04	12:48	51.43
Mara	5:41:50	13:03	51.20

Fetch Miles

35:39	River opposite Horningsea
11:28	River opposite Horningsea
19:53	Towpath from clayhithe
11:21	Towpath from clayhithe

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