Wed 12th Jan 2022 at 12:21pm by beef

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Time
13:20
Miles
2.40
Mph
10.8
Cals
110
BPM
106
%MHR
66.1
B/mi
587
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 13:20(5:33/m) 104/130bpm [578b/mi] 110cal

13:20

Pace

20%

10%

21%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00 +4	7.54	97 90-103	772	0/3
0.25	2:03	1:03	7.15	96 94-99	805	4/0
0.38	3:02	1:00	7.53	95 92-99	757	6/0
0.50	3:59	57	7.92	103 96-113	780	7/0
0.63	4:45	45	9.91	99 94-106	599	2/0
0.75	5:14	29	15.45	105 100-110	408	0/5
0.88	5:50	37	12.28	117 113-120	572	1/1
1.00	6:34	43	10.37	116 110-123	671	0/4
1.13	7:03	30	15.22	113 112-115	446	0/6
1.25	7:41	37	12.04	113 109-117	563	0/7
1.38	8:15	34	13.14	114 113-117	521	0/7
1.50	8:56	41	10.87	125 117-130	690	0/2
1.63	9:35	38	11.78	117 107-128	596	4/1
1.75	10:19	45	10.03	98 93-104	586	2/1
1.88	11:10	50	8.97	92 90-98	616	5/0
2.00	11:50	40	11.14	97 91-105	523	1/6
2.13	12:13	23	19.47	102 100-106	314	0/13
2.25	12:32	19	23.32	94 89-98	242	1/2
2.38	13:13	41	10.98	101 89-109	552	0/0
2.39	15:15	2:02 +1:51	0.57	108 106-109	11447	0/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.5%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	2:02	4:06	More
1km	2:53	4:38	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:16:12	6:08
15 miles	1:33:01	6:12
20 miles	2:06:11	6:19
40km	2:38:52	6:24
25 miles	2:39:51	6:24
42km	2:47:18	6:25
50 miles	5:33:17	6:40
56 miles	6:15:50	6:43
100 miles	11:34:53	6:57
112 miles	13:03:35	7:00

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