Wed 12th Jan 2022 at 11:54am by WildeRover

Run > General

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Time
34:41
Miles
4.11
Min/mi
8:26
Pacing
86%
WAVA
56.58
Stride(cm)
100
Cals
530
Cadence
191
BPM
156
%MHR
89
B/mi
1314
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 144/162bpm [1191b/mi] 113cal 7.25/9.25mph
2) 1m - 8:56(8:56/m) 155/163bpm [1385b/mi] 133cal 6.71/7.31mph
3) 1m - 9:04(9:04/m) 157/166bpm [1424b/mi] 137cal 6.62/8.39mph
4) 1m - 7:47(7:47/m) 171/178bpm [1331b/mi] 137cal 7.71/9.04mph
5) 0.11m - 37(5:52/m) 168/170bpm [985b/mi] 10cal 10.24/8.89mph

8:16 8:56 9:04 7:47 37

Pin Map

Home Run - Anticlockwise

0mi in 0

Pace

14%

21%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	119 92-140	937	194 184-204	1/4
0.25	1:59	1:00	7:57	142 139-146	1129	188 184-192	0/7
0.38	2:59	1:00	7:59	145 141-150	1157	187 184-190	0/6
0.50	4:00	1:01	8:12	143 139-147	1172	189 186-194	0/2
0.63	4:57	57	7:36	146 141-149	1109	191 188-194	0/5
0.75	6:13	1:16	10:12	145 141-150	1478	191 190-192	0/7
0.88	7:17	1:03	8:25	150 145-157	1262	191 188-192	1/2
1.00	8:17	1:00	8:03	160 157-162	1287	192 192-194	1/1
1.13	9:25	1:08	9:04	158 155-162	1432	193 192-194	1/0
1.25	10:31	1:06	8:48	155 152-158	1364	193 192-194	2/0
1.38	11:46	1:15	10:03	156 153-159	1568	192 190-196	2/0
1.50	12:52	1:06	8:49	150 148-157	1323	195 192-196	1/0
1.63	13:55	1:03	8:23	151 149-154	1266	194 192-194	3/0
1.75	15:01	1:06	8:44	156 152-161	1363	194 192-196	2/0
1.88	16:07	1:07	8:53	159 156-161	1413	194 192-196	2/0
2.00	17:13	1:05	8:44	150 147-155	1310	193 192-194	2/0
2.13	18:21	1:08	9:07	153 148-155	1395	193 192-194	3/0
2.25	19:32	1:10	9:23	158 155-161	1481	190 180-194	1/8
2.38	20:32	1:01	8:07	156 151-159	1267	192 188-198	2/4
2.50	21:33	1:01	8:05	157 154-160	1270	191 190-192	1/1
2.63	22:28	55	7:16	153 150-156	1113	191 188-192	3/0
2.75	23:40	1:13	9:42	157 153-161	1522	188 184-194	9/0
2.88	24:58	1:17	10:19	158 154-162	1631	184 174-190	8/0
3.00	26:17	1:19	10:33	162 156-166	1710	184 182-186	8/0
3.13	27:25	1:08	9:06	171 164-175	1557	189 186-192	7/0
3.25	28:27	1:02	8:16	173 169-176	1430	188 186-190	4/0
3.38	29:25	58	7:41	176 172-178	1352	191 188-192	2/5
3.50	30:23	58	7:46	172 171-174	1335	190 188-192	1/1
3.63	31:15	52	6:55	171 170-173	1182	189 178-194	0/6
3.75	32:09	54	7:12	169 167-172	1216	192 190-194	0/5
3.88	33:07	58	7:41	168 165-170	1292	192 190-194	4/0
4.00	34:04	57	7:37	167 165-170	1271	192 190-194	0/7
4.10	34:41	37	5:59	168 167-169	1004	194 192-196	0/7

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	9:17
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.1	34:41	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.19%	More
800m	3:33	7:09	54.94%	More
1km	4:26	7:08	57.47%	More
Mile	7:26	7:26	58.26%	More
5k	26:26	8:30	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:40	8:16	57.37
5M	42:49	8:34	56.03
10km	54:05	8:42	55.40
10M	1:30:12	9:01	54.92
Half	2:00:35	9:12	53.94
20M	3:10:02	9:30	54.24
Mara	4:14:03	9:42	54.10

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