Wed 12th Jan 2022 at 11:53am by GlennR

Walk > General

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Time
33:50
Miles
1.39
Min/mi
24:20
Stride(cm)
60
Cals
234
Cadence
110
BPM
104
%MHR
60.1
B/mi
2533
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 12:27(20:02/m) 112/123bpm [2245b/mi] 82cal 54/60rpm 2.99/3.36mph
2) 0.62m - 18:17(29:26/m) 102/120bpm [3003b/mi] 130cal 34/74rpm 2.04/6.26mph
3) 0.15m - 3:06(20:20/m) 92/99bpm [1870b/mi] 22cal 52/56rpm 2.95/3.19mph

12:27 18:17 3:06

	GregP You been yoga? Yay!
	GlennR Have I f***.
	GregP bugger

Pin Map

0mi in 0

Pace

13%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	113 109-117	2360	111 104-116	7/0
0.13	2:34	1:16	20:16	112 109-115	2271	112 110-116	2/0
0.19	3:47	1:12	19:18	109 108-110	2103	112 110-114	1/1
0.25	4:59	1:12	19:10	111 106-114	2127	110 108-114	1/2
0.31	6:12	1:14	19:36	112 109-117	2195	111 108-112	0/2
0.38	7:20	1:08	18:01	113 110-116	2035	111 108-112	1/1
0.44	8:42	1:23	22:02	111 108-115	2446	112 112-114	0/2
0.50	9:56	1:14	19:42	116 108-123	2285	112 106-120	1/2
0.56	11:12	1:16	20:09	112 110-115	2257	112 110-114	0/5
0.63	12:31	1:19	21:06	111 108-113	2342	111 110-112	1/4
0.69	13:52	1:22	21:46	113 109-118	2460	111 106-114	1/4
0.75	17:50	3:57	1:03:15	108 98-119	6831	111 108-116	5/0
0.81	19:04	1:14	19:45	101 98-103	1995	111 110-112	3/0
0.88	20:18	1:14	19:42	104 99-109	2049	111 108-114	2/0
0.94	21:38	1:20	21:24	105 100-109	2246	112 108-118	1/2
1.00	22:53	1:15	20:04	100 96-104	2006	110 108-112	0/6
1.06	24:08	1:15	19:56	108 104-112	2153	109 106-112	0/2
1.13	27:10	3:02	48:38	102 81-120	4960	105 90-148	3/4
1.19	29:37	2:27	39:11	88 76-109	3448	110 106-112	0/1
1.25	30:54	1:17	20:28	88 76-96	1801	112 110-116	5/0
1.31	32:10	1:16	20:21	90 88-93	1832	110 102-112	3/0
1.38	33:25	1:15	20:02	92 86-97	1843	108 106-110	2/1
1.39	33:50	25	21:14	96 92-99	2038	106 102-110	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:13
10 4.0%	20:27
See your biggest climbs

Cadence

110 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:48	19:43	More
1km	12:23	19:55	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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