Wed 12th Jan 2022 at 9:33am by tricky dicky

Walk > General

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Time
2:03:03
Miles
3.84
Min/mi
32:03
Stride(cm)
50
Cals
567
Cadence
100
BPM
92
%MHR
53.7
B/mi
2940
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:15(33:15/m) 90/127bpm [2992b/mi] 150cal 25/79rpm 1.81/3.92mph
2) 1m - 28:41(28:41/m) 90/132bpm [2581b/mi] 143cal 24/79rpm 2.09/3.74mph
3) 1m - 34:45(34:45/m) 94/128bpm [3267b/mi] 154cal 21/79rpm 1.73/3.55mph
4) 0.84m - 26:23(31:27/m) 89/117bpm [2799b/mi] 120cal 20/79rpm 1.91/3.8mph

33:15 28:41 34:45 26:23

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	91 76-97	1898	108 100-112	7/7
0.25	5:44	3:07	24:57	86 78-93	2146	103 86-110	9/8
0.38	9:48	4:04	32:35	83 76-92	2704	97 84-158	5/4
0.50	14:01	4:13	33:42	91 83-112	3067	99 84-136	4/5
0.63	18:29	4:29	35:50	94 81-124	3368	106 86-156	3/3
0.75	26:22	7:53	1:03:01	89 50-127	5609	126 84-156	1/3
0.88	30:48	4:26	35:26	103 85-119	3650	100 80-156	7/7
1.00	33:13	2:25	19:23	92 88-96	1783	111 106-114	4/3
1.13	35:32	2:19	18:32	92 85-95	1705	113 108-118	5/4
1.25	37:46	2:13	17:47	85 82-92	1511	113 110-116	6/5
1.38	39:57	2:12	17:34	84 75-91	1476	116 112-120	5/9
1.50	44:10	4:13	33:41	86 77-94	2897	108 90-158	6/5
1.63	49:38	5:28	43:48	100 65-132	4380	94 80-108	3/3
1.75	53:07	3:28	27:45	97 76-128	2692	103 80-148	4/4
1.88	58:20	5:13	41:48	90 76-123	3761	95 80-102	6/5
2.00	1:01:54	3:34	28:30	89 82-96	2536	93 80-100	4/4
2.13	1:06:31	4:37	36:58	99 78-120	3660	91 40-132	4/4
2.25	1:11:23	4:52	38:53	101 87-110	3927	90 40-100	6/5
2.38	1:16:13	4:50	38:42	99 80-113	3832	106 80-158	4/6
2.50	1:21:41	5:28	43:48	101 79-122	4423	101 80-156	4/4
2.63	1:25:04	3:22	27:00	90 82-102	2430	93 82-102	4/4
2.75	1:29:23	4:19	34:32	90 65-128	3108	102 80-154	5/6
2.88	1:33:24	4:01	32:06	84 71-100	2696	89 38-102	5/5
3.00	1:36:39	3:16	26:06	81 75-88	2114	96 86-102	4/4
3.13	1:40:10	3:31	28:09	82 69-89	2308	91 38-106	5/5
3.25	1:44:04	3:54	31:08	83 76-93	2584	92 80-114	5/4
3.38	1:47:21	3:17	26:13	97 84-107	2543	93 82-100	3/3
3.50	1:50:16	2:55	23:23	84 78-94	1964	99 92-104	3/4
3.63	1:54:44	4:28	35:46	101 78-117	3612	97 80-158	8/7
3.75	1:58:21	3:37	28:54	85 78-91	2457	94 86-100	4/5
3.84	2:03:03	4:42	53:02	89 73-111	4719	93 86-114	1/1

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:00	18:06	More
1km	12:16	19:45	More
Mile	25:47	25:47	More
5k	1:36:32	31:04	More

Predictions

Dist	Time	Per Mile

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