Wed 12th Jan 2022 at 10:25am by gadgy

Run > General

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Time
1:13:44
Miles
6.00
Min/mi
12:17
Pacing
95%
WAVA
45.84
Stride(cm)
76
Cals
774
Cadence
172
BPM
145
%MHR
80.3
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 136/163bpm [1677b/mi] 121cal 4.87/0mph
2) 1m - 11:59(11:59/m) 143/150bpm [1713b/mi] 124cal 5.01/0mph
3) 1m - 12:22(12:22/m) 147/168bpm [1818b/mi] 131cal 4.85/0mph
4) 1m - 12:15(12:15/m) 147/154bpm [1800b/mi] 129cal 4.9/0mph
5) 1m - 12:26(12:26/m) 146/153bpm [1814b/mi] 132cal 4.83/0mph
6) 1m - 12:18(12:18/m) 153/161bpm [1882b/mi] 136cal 4.88/0mph
7) 0m - 5(19:27/m) 159/160bpm [3094b/mi] 1cal 3.08/0mph

12:20 11:59 12:22 12:15 12:26 12:18 5

Pace

29%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	133 96-163	1674	171 160-180
0.50	6:27	3:18	13:12	134 121-143	1769	174 166-180
0.75	9:24	2:57	11:49	139 130-144	1643	172 168-178
1.00	12:20	2:56	11:44	137 132-144	1608	173 168-184
1.25	15:17	2:56	11:46	142 138-145	1670	173 168-180
1.50	18:23	3:06	12:25	144 139-147	1789	172 168-180
1.75	21:20	2:57	11:48	140 136-147	1651	173 164-184
2.00	24:19	2:59	11:55	146 143-150	1739	174 168-182
2.25	27:20	3:02	12:07	152 146-168	1843	174 168-186
2.50	30:34	3:14	12:56	147 142-155	1900	172 166-182
2.75	33:39	3:05	12:18	146 142-149	1796	171 166-178
3.00	36:40	3:02	12:06	144 142-146	1743	171 166-184
3.25	39:45	3:04	12:17	145 141-148	1780	168 162-174
3.50	42:45	3:00	12:01	150 145-152	1803	171 168-180
3.75	45:49	3:04	12:17	145 140-152	1782	169 164-180
4.00	48:55	3:06	12:25	149 145-154	1850	170 164-180
4.25	51:57	3:02	12:07	147 145-151	1781	171 166-180
4.50	55:02	3:05	12:21	147 144-151	1816	170 162-178
4.75	58:10	3:07	12:29	142 140-146	1773	169 162-176
5.00	1:01:21	3:12	12:46	148 143-153	1890	170 166-178
5.25	1:04:41	3:20	13:19	150 144-157	1996	168 166-174
5.50	1:07:50	3:09	12:35	155 151-161	1950	173 166-182
5.75	1:10:43	2:54	11:35	157 152-161	1818	176 170-186
6.00	1:13:39	2:56	11:44	152 144-160	1783	178 170-184
6.00	1:13:42	3	19:48	160 159-160	3168	174 174-174

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:13:42	12:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	33.52%	More
800m	5:45	11:34	39.30%	More
1km	7:15	11:41	40.56%	More
Mile	11:52	11:52	42.12%	More
5k	37:36	12:06	45.37%	More
5 miles	1:01:14	12:15	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.31
5km	36:42	11:49	46.48
5M	1:00:47	12:09	46.00
10km	1:16:31	12:19	45.78
10M	2:06:43	12:40	45.87
Half	2:48:42	12:53	45.33
20M	4:24:11	13:13	45.87
Mara	5:51:44	13:25	45.94

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