Wed 12th Jan 2022 at 10:08am by WineRunner52

Walk > General

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Time
1:22:34
Miles
4.69
Min/mi
17:36
Stride(cm)
69
Cals
341
Cadence
132
BPM
87
%MHR
52.5
B/mi
1526
Asc(m)
219
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 82/100bpm [1426b/mi] 72cal 3.45/3.76mph
2) 1m - 17:42(17:42/m) 90/100bpm [1592b/mi] 82cal 3.39/3.99mph
3) 1m - 17:16(17:16/m) 90/103bpm [1554b/mi] 74cal 3.47/3.84mph
4) 1m - 18:53(18:53/m) 75/145bpm [1416b/mi] 52cal 3.18/3.63mph
5) 0.69m - 11:21(16:31/m) 97/109bpm [1602b/mi] 61cal 3.63/3.82mph

17:24 17:42 17:16 18:53 11:21

Pace

12%

17%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20 +1:05	21:20	71 54-100	1514	131 122-138	8/6
0.50	10:14	4:54 +32	19:35	84 73-95	1645	133 120-138	16/21
0.75	14:28	4:15	16:58	87 78-97	1476	132 126-136	15/12
1.00	19:21	4:53 +21	19:30	86 60-97	1677	130 120-136	29/12
1.25	23:37	4:17	17:06	91 82-99	1556	133 128-136	40/36
1.50	34:01	10:24 +6:22	41:36	90 83-94	3744	134 130-136	29/50
1.75	38:36	4:35	18:20	86 74-93	1577	131 120-138	5/14
2.00	43:56	5:19 +31	21:18	89 68-100	1895	131 126-136	19/11
2.25	48:54	4:58 +35	19:51	88 72-100	1747	132 128-138	14/15
2.50	52:58	4:05	16:19	94 85-99	1534	135 130-138	21/18
2.75	57:02	4:04	16:15	92 86-101	1495	135 130-142	17/26
3.00	1:04:12	7:10 +2:25	28:39	88 65-103	2522	130 114-140	18/8
3.25	1:10:43	6:31 +1:47	26:04	94 60-145	2450	132 126-136	9/10
3.50	1:15:27	4:44	18:58	67 60-81	1271	-	0/0
3.75	1:20:20	4:52	19:30	73 56-95	1423	117 112-120	0/0
4.00	1:25:32	5:12 +40	20:47	85 61-102	1767	133 120-138	30/29
4.25	1:29:36	4:04	16:16	95 85-108	1546	135 130-140	23/21
4.50	1:33:44	4:08	16:32	98 90-105	1620	135 132-136	13/22
4.69	1:36:54	3:10	16:58	99 92-102	1679	134 120-136	20/10

Heart

87/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	19:21
See your biggest climbs

Cadence

132 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:16	More
1km	10:09	16:20	More
Mile	17:28	17:28	More
5k	1:01:10	19:41	More

Predictions

Dist	Time	Per Mile

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