Wed 12th Jan 2022 at 11:01am by TomB

Run > General

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Time
52:58
Miles
4.86
Min/mi
10:54
Pacing
76%
WAVA
45.93
Stride(cm)
101
Cals
564
Cadence
147
BPM
140
%MHR
72
B/mi
1531
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 8:02(11:11/m) 127/135bpm [1421b/mi] 82cal
2) 0.5m - 4:21(8:45/m) 149/159bpm [1304b/mi] 55cal
3) 0.26m - 4:22(16:33/m) 137/160bpm [2267b/mi] 40cal
4) 0.5m - 4:23(8:50/m) 155/161bpm [1369b/mi] 57cal
5) 0.34m - 4:22(12:43/m) 135/161bpm [1716b/mi] 41cal
6) 0.5m - 4:20(8:44/m) 156/164bpm [1362b/mi] 56cal
7) 0.28m - 4:22(15:40/m) 142/164bpm [2224b/mi] 39cal
8) 0.5m - 4:22(8:46/m) 156/166bpm [1368b/mi] 57cal
9) 0.29m - 4:22(14:51/m) 133/166bpm [1975b/mi] 36cal
10) 0.97m - 10:01(10:17/m) 135/140bpm [1388b/mi] 101cal

8:02 4:21 4:22 4:23 4:22 4:20 4:22 4:22 4:22 10:01

Pace

24%

17%

23%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	115 76-129	1272	152 108-156	5/2
0.50	5:31	2:45	10:59	130 125-134	1428	154 152-156	8/2
0.75	8:15	2:44	10:56	134 133-138	1464	154 152-170	3/5
1.00	10:30	2:15	9:01	145 138-151	1307	166 162-170	4/4
1.25	12:54	2:24	9:36	157 150-160	1506	153 88-168	8/3
1.50	16:57	4:03	16:12	135 125-149	2187	121 98-182	19/0
1.75	19:10	2:14	8:55	153 140-158	1365	166 154-188	6/6
2.00	21:31	2:20	9:21	159 155-161	1488	158 112-170	3/9
2.25	24:42	3:12	12:47	131 113-153	1674	134 112-156	2/3
2.50	27:05	2:23	9:32	149 140-156	1421	164 152-170	3/3
2.75	29:14	2:09	8:35	159 155-162	1366	165 156-170	8/8
3.00	32:41	3:27	13:49	146 134-163	2016	130 110-170	10/0
3.25	35:35	2:53	11:32	139 124-157	1604	144 106-170	5/1
3.50	37:46	2:11	8:46	161 157-162	1411	168 166-172	6/1
3.75	41:06	3:20	13:19	142 115-165	1892	129 98-170	5/3
4.00	44:06	3:00	12:01	132 122-139	1587	138 98-156	2/4
4.25	46:42	2:36	10:23	134 130-139	1392	155 152-162	5/5
4.50	49:10	2:28	9:50	136 132-140	1337	156 154-158	0/22
4.75	51:45	2:36	10:23	135 133-138	1401	155 154-158	0/12
4.86	52:57	1:12	10:46	137 135-138	1474	153 152-154	0/4

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	15:03
23 1.8%	11:21
11 1.4%	10:55
See your biggest climbs

Cadence

147 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	159	4.2	42:01	9:54
Walk	20.7	113	0.6	10:56	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.10%	More
800m	4:20	8:43	46.99%	More
1km	5:41	9:08	46.76%	More
Mile	10:00	10:00	45.06%	More
5k	33:11	10:41	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	32:58	10:37	46.54
5M	54:35	10:55	45.87
10km	1:08:44	11:04	45.53
10M	1:53:48	11:23	45.51
Half	2:31:31	11:34	44.90
20M	3:57:17	11:52	45.43
Mara	5:15:55	12:03	45.50

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