Wed 12th Jan 2022 at 7:11am by beef

Bike > General

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Time
54:01
Miles
9.12
Mph
10.1
FBI
47.21
Cals
513
BPM
114
%MHR
71
B/mi
673
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:29(6:06/m) 110/140bpm [671b/mi] 274cal
2) 4.12m - 23:32(5:43/m) 121/148bpm [691b/mi] 239cal

30:29 23:32

Pace

26%

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55 +32	7.84	86 70-104	658	1/6
0.50	2:48	53	16.95	87 77-98	308	1/14
0.75	3:38	50	17.83	95 91-101	320	0/18
1.00	5:36	1:58	7.62	110 98-135	866	12/0
1.25	7:00	1:24	10.75	123 117-133	687	6/10
1.50	8:36	1:36	9.37	131 124-137	839	8/1
1.75	9:47	1:11	12.68	134 125-139	634	3/7
2.00	1:40:29	1:30:42 +1:32:43	0.17	115 76-139	41721	2/8
2.25	1:47:57	7:28 +38	2.01	94 77-102	2807	10/0
2.50	1:51:07	3:10 +5	4.74	101 76-115	1278	9/1
2.75	1:52:15	1:08 +8	13.17	104 98-111	474	12/0
3.00	1:54:08	1:53	7.99	100 89-110	751	9/4
3.25	2:45:53	51:46 +51:22	0.29	102 95-108	21119	6/10
3.50	2:48:58	3:04	4.88	108 102-114	1327	7/3
3.75	2:50:16	1:18	11.56	116 110-126	602	9/1
4.00	2:51:21	1:05	13.82	130 120-137	565	11/4
4.25	2:52:38	1:17	11.63	127 116-135	655	6/3
4.50	2:53:38	59	15.14	122 113-130	484	0/7
4.75	2:54:42	1:05	13.93	125 121-129	539	5/4
5.00	2:55:58	1:16	11.82	125 113-129	635	0/11
5.25	2:57:09	1:11	12.67	108 104-112	511	0/9
5.50	2:58:18	1:09	13.05	119 114-123	547	0/7
5.75	2:59:31	1:12	12.42	119 116-123	575	2/4
6.00	3:00:41	1:11	12.75	117 113-120	550	2/4
6.25	3:01:52	1:11	12.67	122 117-128	578	1/5
6.50	3:02:57	1:04	13.99	122 117-126	523	0/5
6.75	3:04:04	1:07	13.46	118 110-126	526	0/4
7.00	3:05:09	1:05	13.75	106 103-110	463	5/4
7.25	3:06:33	1:24	10.68	109 104-118	612	8/2
7.50	3:08:18	1:45 +4	8.56	121 112-133	848	8/1
7.75	3:10:13	1:54	7.87	128 117-138	976	7/2
8.00	3:12:16	2:03	7.33	125 118-131	1024	10/2
8.25	3:14:38	2:22	6.34	131 115-148	1240	10/1
8.50	3:16:05	1:27	10.30	139 130-146	810	7/0
8.75	3:17:29	1:25 +10	10.64	126 116-139	711	1/6
9.00	3:19:01	1:32	9.80	115 109-121	704	4/4
9.12	3:19:45	44	9.95	110 105-116	663	2/1

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.6%	4.5
19 4.0%	6.8
17 8.0%	0.2
15 2.5%	7.8
14 4.3%	6.3
14 3.8%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	4:20	4:20	More
5k	14:02	4:31	More
5 miles	26:43	5:21	More
10k	1:26:01	13:51	More

Predictions

Dist	Time	Per Mile
10 miles	59:33	5:57
20km	1:14:59	6:02
15 miles	1:31:32	6:06
20 miles	2:04:10	6:13
40km	2:36:20	6:17
25 miles	2:37:18	6:18
42km	2:44:38	6:19
50 miles	5:27:59	6:34
56 miles	6:09:50	6:36
100 miles	11:23:48	6:50
112 miles	12:51:05	6:53

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