Wed 12th Jan 2022 at 10:06am by Cotty67

Run > General

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Time
27:35
Miles
2.25
Min/mi
12:16
Pacing
57%
WAVA
44.33
Stride(cm)
79
Cals
263
Cadence
167
Asc(m)
52
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 115cal 5.02/0mph
2) 1m - 12:52(12:52/m) 115cal 4.66/0mph
3) 0.25m - 2:45(11:06/m) 33cal 5.4/0mph

11:58 12:52 2:45

Pin Map

0mi in 0

Pace

39%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	172 172-174	0/1
0.13	1:28	45	11:58	170 166-174	0/4
0.19	2:09	41	10:59	169 166-172	0/5
0.25	2:49	40	10:47	166 164-166	0/5
0.31	3:33	44	11:44	162 160-164	0/4
0.38	4:19	46	12:09	160 160-162	0/2
0.44	5:09	50	13:23	165 160-172	1/2
0.50	5:54	45	12:04	168 164-172	4/0
0.56	6:38	44	11:43	167 164-170	1/0
0.63	7:26	47	12:37	170 166-172	2/0
0.69	8:09	44	11:38	169 166-170	2/0
0.75	8:52	42	11:15	170 168-172	2/0
0.81	9:33	42	11:06	168 166-170	3/0
0.88	10:22	49	12:58	167 162-170	4/0
0.94	11:05	44	11:39	170 168-172	5/0
1.00	11:58	52	13:55	166 162-168	1/1
1.06	13:56	1:58 +1:20	31:30	170 168-172	3/0
1.13	14:56	1:01	16:09	168 164-170	2/0
1.19	15:39	42	11:18	166 164-168	1/0
1.25	16:23	45	11:54	167 162-170	1/0
1.31	17:07	44	11:39	166 164-168	3/0
1.38	18:14	1:07 +23	17:49	168 164-170	1/0
1.44	19:01	47	12:40	170 170-172	1/0
1.50	19:45	44	11:45	171 170-172	2/0
1.56	21:06	1:21 +24	21:33	164 152-170	1/1
1.63	22:26	1:19 +29	21:09	165 158-168	0/2
1.69	23:46	1:21 +21	21:31	161 150-166	1/1
1.75	24:40	54	14:19	161 154-168	0/1
1.81	27:02	2:22 +1:43	37:59	161 154-166	0/1
1.88	28:12	1:09	18:32	164 158-172	1/0
1.94	28:54	42	11:10	172 170-174	0/3
2.00	29:31	37	9:53	171 170-172	0/5
2.06	30:11	40	10:38	172 170-174	0/5
2.13	30:48	38	10:06	172 168-174	0/3
2.19	31:34	46	12:17	166 164-168	0/4
2.25	32:15	41	11:27	167 164-170	2/0

Elevation

Asc 52m, Range 45m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	14:18
See your biggest climbs

Cadence

167 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	2.2	31:30	14:21
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.94%	More
800m	5:52	11:48	38.00%	More
1km	7:17	11:43	39.86%	More
Mile	11:58	11:58	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	43.53
5km	39:18	12:39	43.86
5M	1:06:12	13:14	42.54
10km	1:24:01	13:31	41.98
10M	2:21:34	14:09	41.11
Half	3:10:21	14:32	39.96
20M	5:02:43	15:08	39.60
Mara	6:47:02	15:32	39.05

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