Tue 11th Jan 2022 at 7:54pm by qnjc21

Walk > General

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Time
32:14
Miles
1.91
Min/mi
16:53
Stride(cm)
82
Cals
208
Cadence
116
BPM
73
%MHR
41.3
B/mi
1227
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 72/85bpm [1239b/mi] 106cal 57/65rpm
2) 0.91m - 15:02(16:34/m) 74/81bpm [1226b/mi] 102cal 58/63rpm

17:12 15:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +23	22:42	71 58-80	1612	108 102-110	10/0
0.13	2:42	1:16	20:23	71 68-71	1447	109 108-112	6/2
0.19	3:46	1:05	17:15	76 69-82	1311	115 112-118	4/2
0.25	4:45	58	15:33	78 76-82	1213	116 114-118	4/2
0.31	5:53	1:08	18:12	78 75-81	1419	117 116-118	5/11
0.38	6:56	1:03	16:43	80 78-84	1337	115 114-116	13/13
0.44	7:58	1:02	16:36	81 78-85	1345	115 114-118	2/3
0.50	9:01	1:03	16:45	74 73-77	1239	116 114-120	10/10
0.56	10:04	1:04	16:57	70 66-75	1186	117 114-124	6/1
0.63	11:10	1:06	17:41	70 67-75	1238	115 114-118	0/9
0.69	22:15	11:04 +9:56	2:57:07	68 55-77	12044	114 86-122	10/5
0.75	23:18	1:03	16:50	61 57-63	1027	122 116-126	2/0
0.81	24:16	58	15:27	70 66-73	1082	122 120-124	12/4
0.88	25:19	1:03	16:50	71 66-76	1195	119 118-120	7/3
0.94	26:17	59	15:38	72 69-74	1126	120 118-122	3/8
1.00	27:18	1:01	16:09	66 63-72	1066	119 118-122	9/3
1.06	28:20	1:02	16:35	64 63-68	1061	118 116-120	4/1
1.13	29:20	1:00	15:53	75 68-78	1191	120 118-122	7/1
1.19	30:22	1:02	16:35	72 69-75	1194	119 118-120	0/3
1.25	31:22	1:00	16:05	67 63-71	1077	118 116-120	10/0
1.31	32:25	1:03	16:44	79 75-81	1322	118 116-118	0/22
1.38	33:27	1:02	16:28	73 70-75	1202	118 116-120	7/2
1.44	34:30	1:03	16:53	74 71-77	1249	115 112-118	2/3
1.50	35:31	1:01	16:10	75 72-77	1212	117 112-118	3/3
1.56	36:36	1:05	17:27	76 74-78	1326	117 114-118	4/5
1.63	37:38	1:02	16:35	75 73-77	1244	116 114-118	6/0
1.69	38:41	1:03	16:45	76 73-79	1273	115 114-116	3/2
1.75	39:44	1:03	16:50	77 74-81	1296	116 116-118	3/6
1.81	40:47	1:03	16:51	74 72-77	1247	117 116-118	4/8
1.88	41:50	1:02	16:38	75 72-77	1248	117 116-118	8/0
1.91	42:27	37	16:52	73 71-74	1231	114 114-116	6/0

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	16:31
16 12.1%	22:19
11 7.4%	16:23
See your biggest climbs

Cadence

116 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:58	16:01	More
1km	10:01	16:07	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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