Wed 12th Jan 2022 at 9:05am by Nick Cook

Walk > General

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Time
54:38
Miles
2.57
Min/mi
21:15
Stride(cm)
66
Cals
348
Cadence
115
BPM
104
%MHR
61
B/mi
2216
Asc(m)
270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 97/129bpm [2174b/mi] 128cal 40/63rpm 2.68/4.8mph
2) 1m - 21:06(21:06/m) 120/130bpm [2531b/mi] 147cal 44/80rpm 2.85/3.86mph
3) 0.57m - 11:08(19:40/m) 104/131bpm [2046b/mi] 73cal 47/61rpm 3.05/3.92mph

22:25 21:06 11:08

Pin Map

0mi in 0

Pace

13%

12%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	92 79-104	1967	114 108-126	44/31
0.25	5:43	3:02	24:20	82 78-87	1995	113 106-116	10/14
0.38	9:19	3:36	28:46	81 72-98	2330	109 88-124	9/4
0.50	11:51	2:32	20:19	82 71-99	1666	112 102-118	10/25
0.63	15:02	3:11	25:25	104 80-113	2644	115 110-120	13/14
0.75	17:45	2:44	21:51	109 103-114	2382	116 108-120	14/13
0.88	20:13	2:28	19:44	118 109-128	2328	116 110-122	10/22
1.00	22:24	2:11	17:28	121 117-125	2114	116 106-120	7/13
1.13	24:47	2:22	18:59	119 109-125	2259	117 110-120	21/14
1.25	27:21	2:34	20:31	122 112-127	2503	115 112-118	15/13
1.38	30:12	2:51	22:48	123 118-128	2803	117 116-118	11/12
1.50	32:35	2:24	19:08	121 113-126	2316	116 112-122	10/12
1.63	35:53	3:18	26:21	122 115-128	3215	115 82-160	9/17
1.75	38:05	2:12	17:40	121 116-125	2137	116 108-120	34/26
1.88	40:36	2:31	20:04	115 106-126	2308	116 110-120	14/14
2.00	43:30	2:54	23:12	116 107-128	2691	118 116-124	24/21
2.13	45:42	2:12	17:39	124 117-131	2189	116 106-120	13/15
2.25	48:15	2:33	20:22	109 102-121	2220	115 104-122	14/11
2.38	50:36	2:21	18:46	101 83-118	1896	117 114-120	19/18
2.50	53:06	2:30	19:59	91 82-100	1819	115 106-122	18/11
2.57	54:39	1:33	23:33	90 85-99	2120	115 104-122	7/6

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:24	18:54	More
1km	11:51	19:05	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)