Wed 12th Jan 2022 at 8:27am by Bright Strider

Bike > General

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Time
1:00:12
Miles
11.96
Mph
11.9
FBI
51.82
Cals
688
BPM
120
%MHR
70.2
B/mi
605
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 11.96m - 1:00:12(5:02/m) 122/151bpm [614b/mi] 688cal 11.92/15.61mph

1:00:12

Pace

10%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20 +1:22	6.91	98 53-124	851	3/27
1.00	6:35	2:14	13.39	128 124-132	573	4/2
1.50	8:40	2:05	14.41	130 126-134	541	3/8
2.00	10:45	2:05	14.41	129 125-131	537	6/10
2.50	13:02	2:17 +5	13.14	130 122-134	594	7/5
3.00	15:17	2:15	13.30	131 125-137	591	8/8
3.50	17:28	2:11	13.72	132 125-135	577	8/5
4.00	19:33	2:05	14.41	133 129-134	554	3/8
4.50	22:07	2:33	11.73	129 125-135	660	11/2
5.00	26:23	4:16 +37	7.03	120 90-131	1024	9/12
5.50	28:50	2:27	12.26	118 81-131	578	10/8
6.00	31:12	2:22	12.63	129 126-130	613	3/4
6.50	33:44	2:32	11.81	125 122-130	635	22/20
7.00	36:33	2:48 +6	10.69	123 119-129	690	11/15
7.50	40:35	4:02 +1:18	7.44	114 81-126	920	10/9
8.00	42:59	2:25	12.43	128 119-151	618	11/20
8.50	51:14	8:15 +5:09	3.64	123 94-134	2029	21/7
9.00	53:54	2:40 +7	11.25	118 100-136	629	2/8
9.50	56:27	2:32 +9	11.82	120 115-124	609	11/9
10.00	58:44	2:18	13.06	118 113-123	542	7/16
10.50	1:01:21	2:37 +10	11.46	124 119-128	649	11/8
11.00	1:03:35	2:13	13.52	124 122-127	550	8/18
11.50	1:06:16	2:41	11.17	115 104-125	618	14/6
11.96	1:09:13	2:57	9.35	112 98-121	719	8/11

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	9.7
11 5.3%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:02	4:06	More
1km	2:33	4:06	More
Mile	4:07	4:07	More
5k	13:23	4:18	More
5 miles	24:26	4:53	More
10k	30:28	4:54	More
10 miles	56:51	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:42	5:03
15 miles	1:16:32	5:06
20 miles	1:43:49	5:11
40km	2:10:43	5:16
25 miles	2:11:32	5:16
42km	2:17:39	5:16
50 miles	4:34:14	5:29
56 miles	5:09:14	5:31
100 miles	9:31:45	5:43
112 miles	10:44:43	5:45

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