Wed 12th Jan 2022 at 8:30am by mcshane

Walk > General

Follow User
0 👍

Time
56:29
Miles
2.80
Min/mi
20:10
Stride(cm)
69
Cals
240
Cadence
116
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 53cal 49/64rpm 4.65/7.15kmph
2) 1km - 13:55(13:55/km) 56cal 44/63rpm 4.31/6.38kmph
3) 1km - 13:23(13:23/km) 55cal 50/108rpm 4.49/6.89kmph
4) 1km - 10:44(10:44/km) 50cal 56/64rpm 5.59/6.72kmph
5) 0.5km - 5:35(11:12/km) 26cal 53/61rpm 5.36/6.48kmph

12:53 13:55 13:23 10:44 5:35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	108 100-118	6/1
0.25	5:36	2:43	21:44	117 112-120	1/3
0.38	8:43	3:07	24:56	117 102-122	1/2
0.50	10:57	2:14	17:50	121 114-124	2/2
0.63	12:56	1:59	15:51	119 112-124	4/1
0.75	15:19	2:23	19:06	116 100-122	3/1
0.88	17:29	2:10	17:21	117 108-122	5/0
1.00	20:24	2:55	23:22	113 102-120	7/0
1.13	24:17	3:52	31:00	115 106-126	4/2
1.25	27:02	2:46	22:05	115 110-118	2/1
1.38	30:00	2:58	23:46	115 110-118	3/1
1.50	32:53	2:53	23:00	116 108-124	2/1
1.63	35:22	2:29	19:51	118 116-120	3/0
1.75	37:46	2:25	19:16	116 112-120	2/5
1.88	40:41	2:54	23:14	116 112-120	3/9
2.00	42:40	2:00	15:58	120 118-124	1/5
2.13	45:03	2:23	19:03	119 110-124	3/4
2.25	47:08	2:05	16:40	119 116-122	0/7
2.38	49:08	2:00	15:57	119 110-122	1/3
2.50	51:08	2:00	16:02	120 118-124	1/4
2.63	53:30	2:22	18:55	117 110-122	3/3
2.75	55:30	2:00	15:59	117 114-120	2/7
2.80	56:30	1:00	22:14	108 100-116	1/0

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	19:41
See your biggest climbs

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:52	More
800m	8:19	16:43	More
1km	10:21	16:39	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry