Wed 12th Jan 2022 at 7:34am by paul0

Run > General
  • Time
    1:38:16
  • Miles
    12.13
  • Min/mi
    8:06
  • Pacing
    78%
  • WAVA
    55.25
  • Stride(cm)
    117
  • Cals
    1599
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1262
  • Asc(m)
    640
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 134/144bpm [1185b/mi] 78cal 6.78/8.62mph
2) 0.62m - 5:05(8:10/m) 145/147bpm [1185b/mi] 80cal 7.34/7.99mph
3) 0.62m - 5:00(8:03/m) 149/150bpm [1198b/mi] 80cal 7.46/8.12mph
4) 0.62m - 5:01(8:04/m) 152/154bpm [1227b/mi] 82cal 7.44/8.12mph
5) 0.62m - 4:47(7:42/m) 155/157bpm [1193b/mi] 79cal 7.79/8.68mph
6) 0.62m - 4:46(7:40/m) 158/160bpm [1210b/mi] 81cal 7.83/8.68mph
7) 0.62m - 4:49(7:45/m) 161/161bpm [1249b/mi] 82cal 7.73/8.12mph
8) 0.62m - 5:00(8:02/m) 161/161bpm [1295b/mi] 85cal 7.46/7.95mph
9) 0.62m - 4:47(7:42/m) 161/161bpm [1240b/mi] 82cal 7.79/7.99mph
10) 0.62m - 4:48(7:44/m) 161/161bpm [1244b/mi] 82cal 7.76/7.93mph
11) 0.62m - 4:51(7:49/m) 160/161bpm [1251b/mi] 82cal 7.67/8.16mph
12) 0.62m - 5:36(9:01/m) 154/161bpm [1390b/mi] 81cal 6.65/7.58mph
13) 0.62m - 5:18(8:31/m) 161/161bpm [1371b/mi] 90cal 7.04/7.91mph
14) 0.62m - 4:46(7:40/m) 161/161bpm [1234b/mi] 81cal 7.83/8.33mph
15) 0.62m - 4:51(7:49/m) 161/161bpm [1258b/mi] 83cal 7.68/8.25mph
16) 0.62m - 5:29(8:50/m) 154/161bpm [1359b/mi] 75cal 6.8/8.06mph
17) 0.62m - 5:30(8:51/m) 161/161bpm [1424b/mi] 91cal 6.78/8.04mph
18) 0.62m - 4:56(7:57/m) 161/161bpm [1279b/mi] 82cal 7.55/8.35mph
19) 0.62m - 4:57(7:57/m) 161/161bpm [1280b/mi] 82cal 7.55/7.95mph
20) 0.32m - 2:30(7:50/m) 161/161bpm [1261b/mi] 41cal 7.66/8.66mph
5:30 5:05 5:00 5:01 4:47 4:46 4:49 5:00 4:47 4:48 4:51 5:36 5:18 4:46 4:51 5:29 5:30 4:56 4:57 2:30

Pace

41% 21% 22% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 +6 8:58 131 92-143 1175 166 114-182 40/10
1.00 8:48 4:19 8:38 145 143-146 1252 169 164-176 55/85
1.50 12:48 4:00 8:01 146 137-148 1170 169 164-176 27/29
2.00 16:45 3:57 7:53 150 149-151 1184 170 166-176 20/22
2.50 20:48 4:02 8:05 152 151-154 1228 169 166-176 37/35
3.00 24:39 3:51 7:43 155 154-156 1196 170 164-176 34/43
3.50 28:29 3:50 7:41 158 156-159 1213 171 164-178 59/60
4.00 32:19 3:49 7:39 160 159-161 1223 172 168-176 36/33
4.50 36:17 3:58 7:57 161 161-161 1280 170 166-176 22/27
5.00 40:15 3:58 7:57 161 161-161 1279 169 164-176 35/21
5.50 44:06 3:50 7:40 161 161-161 1235 170 166-176 26/29
6.00 47:58 3:53 7:45 161 161-161 1248 170 168-174 36/35
6.50 51:50 3:51 7:43 161 161-161 1242 171 166-176 33/41
7.00 56:51 5:01 +51 10:03 158 141-161 1587 169 164-176 27/32
7.50 1:01:13 4:22 8:44 151 124-161 1320 168 164-174 28/31
8.00 1:05:31 4:17 8:35 161 161-161 1382 168 160-174 49/26
8.50 1:09:34 4:03 8:07 161 161-161 1306 170 166-178 46/22
9.00 1:13:20 3:46 7:33 161 161-161 1215 171 164-178 33/35
9.50 1:18:45 5:25 +1:02 10:49 153 123-161 1655 164 120-176 32/48
10.00 1:22:55 4:10 8:20 158 132-161 1317 168 156-176 13/38
10.50 1:27:20 4:25 8:50 161 155-161 1422 166 122-172 68/65
11.00 1:31:25 4:05 +2 8:10 161 161-161 1314 169 164-174 23/32
11.50 1:35:21 3:56 7:53 161 161-161 1269 169 164-176 55/35
12.00 1:39:13 3:52 7:43 161 161-161 1243 171 164-178 29/57
12.12 1:40:16 1:03 8:30 161 161-161 1368 169 164-176 7/5

Heart

156/161max
  • Show Beats/Mile

Elevation

Asc 640m, Range 71m, Flat prediction 1:37:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.9% 9:07
30 7.1% 7:59
26 19.3% 8:42
20 15.5% 8:09
17 4.6% 8:58
15 5.9% 8:49
See your biggest climbs

Cadence

169 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 169 12.1 1:38:52 8:10
Walk 1.3 119 0 1:18 2:27:01
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.82% More
800m 3:41 7:24 46.82% More
1km 4:38 7:28 48.63% More
Mile 7:33 7:33 51.56% More
5k 24:03 7:44 55.04% More
5 miles 38:58 7:48 55.20% More
10k 48:54 7:52 54.96% More
10 miles 1:22:25 8:15 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.51
5km 21:49 7:01 60.68
5M 36:55 7:23 58.26
10km 46:56 7:33 57.27
10M 1:19:23 7:56 55.93
Half 1:46:59 8:10 54.48
20M 2:50:44 8:32 54.10
Mara 3:50:04 8:47 53.53
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