Wed 12th Jan 2022 at 8:34am by Rrunner

Walk > General

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Time
29:18
Miles
1.27
Min/mi
23:04
Stride(cm)
60
Cals
146
Cadence
117
BPM
88
%MHR
47.7
B/mi
2038
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04km - 29:18(14:21/km) 87/105bpm [1248b/km] 146cal 40/66rpm

29:18

Pace

10%

15%

29%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	86 84-89	1856	111 108-114
0.13	2:30	1:09	18:32	79 76-85	1464	111 104-116
0.19	3:40	1:09	18:30	85 76-92	1573	113 106-120
0.25	4:53	1:13	19:27	84 79-92	1633	109 100-116
0.31	6:09	1:17	20:28	89 82-93	1821	107 100-114
0.38	7:47	1:38	26:06	84 78-89	2192	110 106-116
0.44	8:58	1:11	18:58	86 81-90	1631	109 104-116
0.50	10:10	1:12	19:07	82 77-88	1567	109 100-114
0.56	11:24	1:14	19:39	83 78-86	1631	108 104-116
0.63	12:36	1:12	19:08	82 79-86	1568	110 108-112
0.69	20:31	7:55	2:06:46	84 74-96	10648	121 106-128
0.75	22:02	1:31	24:20	101 98-104	2457	127 124-130
0.81	23:06	1:04	16:58	95 91-99	1611	124 118-128
0.88	23:57	51	13:32	91 89-92	1231	127 124-130
0.94	24:49	53	14:01	94 90-97	1318	125 110-130
1.00	25:40	51	13:42	98 94-103	1343	128 124-128
1.06	26:30	49	13:12	96 93-99	1267	128 124-130
1.13	27:20	50	13:14	95 92-96	1257	126 124-128
1.19	28:09	50	13:13	95 93-98	1256	126 124-128
1.25	29:02	52	13:59	101 97-104	1412	125 124-126
1.27	29:18	16	14:16	103 101-105	1470	124 124-126

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	6:54	13:54	More
1km	8:42	14:00	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE