Wed 12th Jan 2022 at 6:28am by Scar Tissue

Run > General

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Time
1:15:47
Miles
8.99
Min/mi
8:26
Pacing
95%
WAVA
58.39
Stride(cm)
104
Cals
618
Cadence
183
BPM
119
%MHR
62.2
B/mi
1006
Asc(m)
359
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/163bpm [1149b/mi] 106cal 6.68/7.85mph
2) 1m - 8:42(8:42/m) 116/130bpm [1009b/mi] 74cal 6.9/7.41mph
3) 1m - 8:32(8:32/m) 126/134bpm [1075b/mi] 88cal 7.03/7.35mph
4) 1m - 8:30(8:30/m) 124/148bpm [1054b/mi] 75cal 7.06/7.31mph
5) 1m - 8:32(8:32/m) 120/136bpm [1023b/mi] 66cal 7.04/7.28mph
6) 1m - 8:11(8:11/m) 124/146bpm [1014b/mi] 68cal 7.34/7.76mph
7) 1m - 8:04(8:04/m) 108/122bpm [872b/mi] 39cal 7.43/7.78mph
8) 1m - 8:08(8:08/m) 117/123bpm [951b/mi] 51cal 7.38/7.7mph
9) 0.99m - 8:10(8:17/m) 114/138bpm [944b/mi] 51cal 7.24/7.6mph

8:59 8:42 8:32 8:30 8:32 8:11 8:04 8:08 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 54-135	1014	182 122-186	2/4
0.50	4:31	2:19	9:15	130 127-132	1202	184 180-188	8/1
0.75	6:52	2:21 +6	9:24	144 125-163	1354	182 120-188	10/17
1.00	9:05	2:13	8:51	121 110-128	1071	184 176-188	14/12
1.25	11:13	2:09	8:34	120 106-130	1028	184 178-190	13/8
1.50	13:26	2:13	8:51	114 105-123	1010	183 178-188	12/9
1.75	15:38	2:12	8:46	113 106-116	991	184 180-186	7/17
2.00	17:47	2:09	8:36	118 111-125	1015	183 180-186	18/10
2.25	19:53	2:06	8:26	120 115-129	1011	184 180-188	31/12
2.50	22:03	2:09	8:38	128 124-134	1105	185 182-188	15/20
2.75	24:09	2:07	8:28	128 126-130	1083	184 180-188	15/24
3.00	26:19	2:09	8:37	128 126-130	1102	184 178-188	6/30
3.25	28:25	2:06	8:25	127 104-147	1068	183 172-186	10/13
3.50	30:32	2:07	8:29	127 123-130	1077	185 182-190	6/4
3.75	32:39	2:07	8:27	121 110-126	1023	185 182-188	11/14
4.00	34:48	2:10	8:38	119 113-122	1028	184 180-186	10/3
4.25	37:01	2:12	8:50	120 118-123	1060	184 180-188	29/25
4.50	39:08	2:07	8:29	114 106-121	967	183 180-186	9/9
4.75	41:12	2:04	8:17	124 110-136	1026	184 182-188	15/12
5.00	43:22	2:10 +2	8:39	124 121-127	1072	184 178-188	23/16
5.25	45:32	2:10	8:41	123 119-126	1067	184 180-186	20/4
5.50	47:29	1:56	7:46	131 122-146	1017	180 174-184	14/14
5.75	49:27	1:58	7:52	124 106-132	976	181 176-184	6/27
6.00	51:33	2:06	8:24	114 93-122	957	184 180-186	2/13
6.25	53:39	2:06 +3	8:25	94 89-109	791	184 180-188	6/8
6.50	55:41	2:02	8:08	107 90-121	871	184 178-188	11/11
6.75	57:40	1:59	7:55	118 112-122	935	185 180-188	15/5
7.00	59:40	2:01	8:02	117 114-121	940	183 180-188	14/18
7.25	1:01:41	2:01	8:02	115 109-118	924	184 178-188	8/14
7.50	1:03:40	1:59	7:57	117 110-123	931	184 182-186	10/15
7.75	1:05:41	2:01	8:03	120 118-122	966	183 180-188	8/8
8.00	1:07:48	2:07	8:28	115 111-120	973	184 178-188	8/9
8.25	1:09:53	2:05	8:21	115 110-119	960	183 178-184	13/11
8.50	1:11:58	2:05	8:19	110 90-116	914	183 178-186	17/11
8.75	1:14:02	2:04	8:18	103 89-127	855	182 180-186	25/28
8.99	1:15:59	1:57	8:14	130 124-137	1071	183 180-186	14/22

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 58m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.3%	8:40
19 5.4%	8:43
17 7.0%	8:45
15 11.6%	8:12
14 6.6%	8:33
13 8.1%	9:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	9	1:15:50	8:27
Walk	0.2	120	0	9	37:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.36%	More
800m	3:53	7:48	50.42%	More
1km	4:54	7:53	51.99%	More
Mile	7:58	7:58	54.29%	More
5k	25:12	8:07	58.43%	More
5 miles	41:16	8:15	58.13%	More
10k	51:37	8:18	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	24:57	8:02	59.02
5M	41:02	8:12	58.46
10km	51:30	8:17	58.18
10M	1:24:42	8:28	58.48
Half	1:52:20	8:35	57.90
20M	2:54:50	8:45	58.95
Mara	3:51:52	8:51	59.27

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