Wed 12th Jan 2022 at 8:15am by The Running Andy

Bike > General

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Time
6:26
Miles
1.34
Mph
12.5
Cals
35
BPM
99
%MHR
49.3
B/mi
473
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 6:26(4:48/m) 100/117bpm [479b/mi] 35cal

6:26

Pace

21%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24 +3	9.49	88 81-92	556	0/1
0.13	39	16	14.42	95 92-97	395	0/2
0.19	52	13	17.59	95 93-97	324	0/1
0.25	1:08	16	14.08	91 86-97	388	1/1
0.31	1:27	19	12.08	87 83-89	432	3/0
0.38	1:41	14	16.16	88 86-90	327	0/1
0.44	1:56	15	15.04	83 76-85	331	0/1
0.50	2:11	15	14.67	75 73-78	307	0/0
0.56	2:39	28 +5	8.14	92 79-106	678	0/2
0.63	2:54	16	14.22	114 108-117	481	0/0
0.69	3:09	15	15.25	115 112-116	452	0/0
0.75	3:24	15	14.79	109 107-112	442	0/1
0.81	3:40	16	14.41	107 107-107	446	0/1
0.88	3:56	16	13.67	109 109-109	478	0/0
0.94	4:15	19	12.00	104 103-108	520	0/0
1.00	4:33	18	12.53	101 98-104	484	0/1
1.06	4:49	16	14.05	100 99-103	427	0/0
1.13	5:06	17	13.14	109 102-113	498	0/1
1.19	5:27	21	10.94	110 105-113	603	1/0
1.25	5:57	30	7.41	100 96-104	809	1/0
1.31	6:19	22	10.29	108 102-112	630	0/0
1.34	6:33	14	7.18	107 106-110	894	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:05	More
1km	2:44	4:24	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:12	5:29
15 miles	1:23:15	5:33
20 miles	1:52:56	5:39
40km	2:22:11	5:43
25 miles	2:23:04	5:43
42km	2:29:44	5:44
50 miles	4:58:16	5:58
56 miles	5:36:21	6:00
100 miles	10:21:53	6:13
112 miles	11:41:15	6:16

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