Wed 12th Jan 2022 at 7:36am by JEB

Walk > General

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Time
21:17
Miles
0.92
Min/mi
23:08
Stride(cm)
50
Cals
104
Cadence
139
BPM
105
%MHR
60.9
B/mi
2436
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 21:17(23:07/m) 100/131bpm [2312b/mi] 104cal 42/123rpm

21:17

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	91 79-100	1736	128 124-132	2/2
0.13	8:47	7:36	2:01:34	83 66-101	10091	151 120-224	1/1
0.19	9:55	1:08	18:05	114 104-120	2061	143 140-144	0/0
0.25	10:54	58	15:35	123 120-126	1918	140 140-142	1/0
0.31	11:50	57	15:05	124 119-131	1870	144 138-150	6/0
0.38	12:45	55	14:38	113 107-118	1653	145 142-146	4/2
0.44	13:39	54	14:24	110 108-112	1584	143 142-144	0/8
0.50	14:35	56	14:53	110 105-117	1638	140 136-142	0/5
0.56	15:31	56	14:55	107 100-118	1597	138 134-152	2/0
0.63	16:43	1:12	19:17	117 109-127	2256	136 120-140	6/0
0.69	17:40	57	15:05	113 110-119	1704	138 130-142	3/1
0.75	18:34	54	14:28	108 106-113	1563	143 138-144	0/6
0.81	19:30	56	14:50	103 96-109	1528	140 138-144	0/5
0.88	20:24	54	14:31	105 102-106	1524	140 136-142	3/1
0.92	21:18	54	19:45	115 106-118	2271	130 116-136	3/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	16:47
11 3.2%	46:04
See your biggest climbs

Cadence

139 (224 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:25	14:54	More
1km	9:26	15:11	More

Predictions

Dist	Time	Per Mile

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