Wed 12th Jan 2022 at 8:22am by Hawkins

Walk > General

cold

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Time
19:52
Miles
1.26
Min/mi
15:46
Stride(cm)
82
Cals
138
Cadence
124
BPM
98
%MHR
46.9
B/mi
1538
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:34/m) 98/125bpm [1526b/mi] 67cal 3.85/4.15mph
2) 0.62m - 9:52(15:53/m) 94/100bpm [1494b/mi] 69cal 3.78/4.09mph
3) 0.02m - 19(14:38/m) 96/97bpm [1404b/mi] 2cal 4.1/3.7mph

9:41 9:52 19

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	107 95-124	1842	120 114-126	1/1
0.13	2:04	59	15:44	101 97-108	1590	127 122-132	1/0
0.19	3:00	56	14:56	98 93-102	1464	130 126-134	0/1
0.25	4:01	1:01	16:17	97 91-101	1579	128 122-134	5/0
0.31	5:03	1:02	16:33	98 95-100	1622	127 122-130	1/1
0.38	5:54	51	13:41	97 93-99	1327	127 124-130	0/4
0.44	6:49	55	14:35	99 95-102	1443	127 124-128	0/3
0.50	7:46	57	15:14	97 95-99	1477	127 124-130	0/4
0.56	8:45	59	15:43	95 93-97	1493	127 126-128	7/4
0.63	9:43	58	15:35	99 96-103	1543	126 124-130	5/2
0.69	10:42	59	15:44	94 91-96	1479	124 124-126	5/5
0.75	11:44	1:02	16:32	94 92-96	1553	122 120-124	5/4
0.81	12:41	57	15:06	96 94-97	1450	125 122-130	1/13
0.88	13:40	59	15:51	94 94-95	1491	123 120-124	18/2
0.94	14:38	58	15:22	94 91-95	1445	124 122-126	2/5
1.00	15:38	1:00	16:04	93 90-94	1494	122 120-124	1/5
1.06	16:38	1:00	16:04	92 89-96	1478	122 120-124	1/6
1.13	17:37	59	15:37	93 89-95	1452	122 120-124	6/4
1.19	18:38	1:01	16:13	93 92-95	1508	121 120-124	2/4
1.25	19:39	1:01	16:16	94 90-97	1528	121 120-122	4/1
1.26	19:52	13	15:46	94 94-94	1482	120 120-120	1/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:34	15:13	More
1km	9:31	15:19	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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