Wed 12th Jan 2022 at 8:04am by Ratcatcher

Run > General

Follow User
0 👍

Time
32:33
Miles
3.11
Min/mi
10:28
Pacing
93%
WAVA
54.93
Stride(cm)
83
Cals
327
Cadence
186
BPM
148
%MHR
86.6
B/mi
1550
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 141/150bpm [980b/km] 66cal
2) 1km - 6:25(6:25/km) 146/152bpm [936b/km] 64cal
3) 1km - 6:23(6:23/km) 149/155bpm [952b/km] 65cal
4) 1km - 6:28(6:28/km) 151/155bpm [976b/km] 66cal
5) 1km - 6:17(6:17/km) 156/160bpm [980b/km] 66cal
6) 0.01km - 2(4:29/km) 158/158bpm [710b/km]

6:57 6:25 6:23 6:28 6:17 2

Pin Map

0mi in 0

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +8	11:57	131 122-139	1566	185 182-186	0/2
0.25	2:55	1:25	11:22	141 139-143	1602	185 182-190	1/0
0.38	4:20	1:25	11:20	145 143-148	1644	185 184-188	2/0
0.50	5:44	1:24	11:15	147 143-150	1653	174 94-188	4/0
0.63	7:05	1:21	10:49	141 140-143	1525	186 184-190	0/4
0.75	8:21	1:16	10:09	143 140-145	1451	184 182-190	0/3
0.88	9:40	1:19	10:31	143 141-145	1504	185 182-188	0/0
1.00	10:55	1:15	10:01	149 145-152	1492	188 186-190	1/1
1.13	12:16	1:20	10:42	150 149-151	1604	187 184-190	1/0
1.25	13:34	1:18	10:24	147 144-148	1528	187 186-190	1/1
1.38	14:51	1:17	10:18	146 142-147	1504	186 184-188	0/4
1.50	16:08	1:17	10:19	146 146-148	1507	187 186-188	0/2
1.63	17:25	1:17	10:12	149 147-151	1521	186 184-190	0/1
1.75	18:41	1:16	10:10	152 150-155	1545	188 186-190	1/1
1.88	19:58	1:17	10:15	151 148-152	1547	187 184-190	1/1
2.00	21:18	1:20	10:38	150 149-151	1594	186 184-188	0/0
2.13	22:33	1:16	10:06	150 146-152	1515	187 184-190	1/1
2.25	23:52	1:18	10:26	152 151-152	1586	187 186-188	0/1
2.38	25:11	1:19	10:34	153 152-153	1616	186 184-188	0/0
2.50	26:29	1:18	10:26	154 152-155	1607	187 184-190	2/0
2.63	27:50	1:21	10:46	156 154-158	1679	186 182-190	4/0
2.75	29:07	1:17	10:19	158 157-159	1630	188 184-190	2/0
2.88	30:24	1:17	10:12	156 155-157	1592	187 186-188	1/0
3.00	31:35	1:12	9:33	154 151-156	1471	190 186-194	1/1
3.11	32:40	1:05	9:36	156 155-158	1497	180 96-190	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.1	32:29	10:30
Walk	0.6	94	0	11	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.09%	More
800m	4:55	9:54	47.22%	More
1km	6:16	10:06	48.15%	More
Mile	10:16	10:16	49.77%	More
5k	32:27	10:27	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	52.20
5km	32:31	10:28	54.87
5M	53:51	10:46	54.19
10km	1:07:48	10:55	53.94
10M	1:52:16	11:14	53.80
Half	2:29:28	11:25	52.84
20M	3:54:03	11:42	53.26
Mara	5:11:37	11:54	53.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry