-
Time
34:12
-
Miles
1.82
-
Min/mi
18:47
-
Stride(cm)
80
-
Cals
196
-
Cadence
107
-
BPM
108
-
%MHR
65.5
-
B/mi
2031
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.82m - 34:12(18:49/m) 108/125bpm [2032b/mi] 196cal 53/57rpm 3.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
90 80-107 |
1651 |
105 102-108 |
1/0 |
0.13 |
2:19 |
1:10 |
18:38 |
84 82-86 |
1565 |
107 106-108 |
3/0 |
0.19 |
3:29 |
1:11 |
18:49 |
79 77-81 |
1486 |
107 106-108 |
2/0 |
0.25 |
4:35 |
1:06 |
17:33 |
79 75-81 |
1387 |
107 106-108 |
1/0 |
0.31 |
5:50 |
1:15 |
19:58 |
95 75-109 |
1897 |
109 106-112 |
0/0 |
0.38 |
7:03 |
1:14 |
19:36 |
108 106-109 |
2117 |
107 106-108 |
0/1 |
0.44 |
8:11 |
1:08 |
18:04 |
108 106-109 |
1951 |
108 106-108 |
1/0 |
0.50 |
9:21 |
1:10 |
18:39 |
107 106-109 |
1995 |
106 106-108 |
3/0 |
0.56 |
10:29 |
1:08 |
18:08 |
108 106-110 |
1958 |
106 104-108 |
3/0 |
0.63 |
11:39 |
1:09 |
18:31 |
108 104-113 |
2000 |
105 104-108 |
1/1 |
0.69 |
12:45 |
1:06 |
17:43 |
113 110-116 |
2003 |
108 106-110 |
0/1 |
0.75 |
13:53 |
1:08 |
18:15 |
112 109-113 |
2044 |
108 102-110 |
1/0 |
0.81 |
15:02 |
1:08 |
18:10 |
116 112-119 |
2107 |
109 108-110 |
2/0 |
0.88 |
16:13 |
1:12 |
19:07 |
113 111-114 |
2160 |
107 104-110 |
0/1 |
0.94 |
17:29 |
1:16 |
20:09 |
114 112-116 |
2297 |
107 104-110 |
1/0 |
1.00 |
18:37 |
1:08 |
18:09 |
112 110-116 |
2033 |
108 106-110 |
0/4 |
1.06 |
19:46 |
1:09 |
18:27 |
115 113-117 |
2121 |
109 104-112 |
0/3 |
1.13 |
20:54 |
1:08 |
18:07 |
114 111-116 |
2066 |
106 104-108 |
0/2 |
1.19 |
22:06 |
1:12 |
19:12 |
119 118-120 |
2285 |
106 104-106 |
0/2 |
1.25 |
23:27 |
1:21 |
21:43 |
110 106-117 |
2389 |
106 102-108 |
0/2 |
1.31 |
24:36 |
1:09 |
18:20 |
110 107-113 |
2017 |
107 104-110 |
0/2 |
1.38 |
25:46 |
1:10 |
18:42 |
112 109-113 |
2094 |
107 104-108 |
0/0 |
1.44 |
27:04 |
1:18 |
20:42 |
115 112-120 |
2381 |
107 104-108 |
0/2 |
1.50 |
28:14 |
1:10 |
18:45 |
119 116-121 |
2232 |
107 106-108 |
0/2 |
1.56 |
29:22 |
1:08 |
18:12 |
117 113-120 |
2129 |
106 106-108 |
0/0 |
1.63 |
30:31 |
1:08 |
18:11 |
114 112-117 |
2072 |
106 104-106 |
0/1 |
1.69 |
31:40 |
1:10 |
18:36 |
120 116-125 |
2231 |
107 104-108 |
1/0 |
1.75 |
32:44 |
1:04 |
17:03 |
119 116-120 |
2030 |
108 106-110 |
1/0 |
1.81 |
33:53 |
1:09 |
18:16 |
116 107-124 |
2119 |
107 104-108 |
1/0 |
1.83 |
34:12 |
19 |
18:57 |
118 115-120 |
2236 |
107 106-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:32 |
18:32 |
More |
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