Wed 12th Jan 2022 at 7:25am by Joopsy

Run > General

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Time
1:05:11
Miles
6.67
Min/mi
9:46
Pacing
94%
WAVA
49.54
Stride(cm)
97
Cals
1025
Cadence
170
BPM
147
%MHR
86
B/mi
1436
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/159bpm [1326b/mi] 153cal
2) 1m - 9:25(9:25/m) 141/155bpm [1329b/mi] 143cal
3) 1m - 9:50(9:50/m) 143/146bpm [1405b/mi] 150cal
4) 1m - 10:01(10:01/m) 147/153bpm [1472b/mi] 153cal
5) 1m - 10:02(10:02/m) 149/160bpm [1494b/mi] 156cal
6) 1m - 9:46(9:46/m) 163/173bpm [1592b/mi] 167cal
7) 0.67m - 6:19(9:28/m) 158/169bpm [1496b/mi] 103cal

9:49 9:25 9:50 10:01 10:02 9:46 6:19

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	115 84-131	1199	173 166-184	3/1
0.50	4:57	2:20	9:22	138 130-144	1292	171 166-176	4/2
0.75	7:23	2:26	9:45	142 136-153	1384	171 166-176	3/2
1.00	9:49	2:26	9:43	146 141-159	1418	170 164-174	6/2
1.25	12:15	2:26	9:45	145 139-154	1413	170 164-174	1/3
1.50	14:38	2:23	9:32	145 140-148	1382	171 166-176	1/6
1.75	16:56	2:18	9:12	140 136-144	1288	171 168-176	4/7
2.00	19:14	2:18	9:12	136 123-143	1252	170 166-176	0/15
2.25	21:46	2:32	10:09	143 138-146	1451	169 164-174	0/15
2.50	24:12	2:26	9:45	140 136-144	1365	168 166-174	4/3
2.75	26:43	2:31	10:04	143 141-146	1440	168 166-176	0/12
3.00	29:04	2:20	9:21	144 142-146	1347	169 166-172	2/6
3.25	31:40	2:36	10:24	145 144-147	1509	167 166-170	1/3
3.50	34:09	2:29	9:55	147 144-152	1458	168 166-172	4/3
3.75	36:34	2:26	9:42	147 146-149	1427	168 166-172	1/4
4.00	39:04	2:30	10:01	148 144-152	1482	168 166-172	2/3
4.25	41:30	2:25	9:42	146 144-151	1415	167 166-170	2/1
4.50	44:01	2:31	10:05	147 145-150	1483	168 164-172	5/2
4.75	46:34	2:33	10:12	149 147-151	1520	170 168-174	12/0
5.00	49:06	2:32	10:08	154 148-160	1559	168 164-170	4/5
5.25	51:34	2:28	9:53	155 152-160	1532	170 168-174	13/0
5.50	54:02	2:28	9:52	163 159-168	1608	171 166-174	14/0
5.75	56:30	2:28	9:52	169 165-173	1668	169 166-174	9/1
6.00	58:52	2:22	9:27	164 159-173	1549	169 166-174	3/3
6.25	1:01:18	2:26	9:43	159 156-168	1546	168 166-172	1/3
6.50	1:03:34	2:16	9:03	159 155-169	1439	170 166-176	3/9
6.67	1:05:11	1:37	9:47	157 155-159	1537	172 168-178	4/5

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 63m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	9:42
14 3.2%	10:43
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.7	1:05:11	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.72%	More
800m	4:33	9:08	43.03%	More
1km	5:43	9:12	44.52%	More
Mile	9:25	9:25	45.99%	More
5k	29:59	9:39	49.12%	More
5 miles	48:53	9:47	49.07%	More
10k	1:00:32	9:45	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	29:00	9:20	50.78
5M	48:02	9:36	49.94
10km	1:00:28	9:44	49.55
10M	1:40:08	10:01	49.47
Half	2:13:19	10:11	48.79
20M	3:28:46	10:26	49.37
Mara	4:37:57	10:37	49.44

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