Wed 12th Jan 2022 at 7:50am by MK.aidy

Run > General

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Time
32:07
Miles
3.02
Min/mi
10:38
Pacing
82%
WAVA
42.80
Stride(cm)
94
Cals
460
Cadence
161
BPM
150
%MHR
87.5
B/mi
1592
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 141/166bpm [1621b/mi] 150cal 5.22/7.7mph
2) 1m - 9:40(9:40/m) 156/164bpm [1509b/mi] 144cal 6.21/7.39mph
3) 1m - 10:46(10:46/m) 163/176bpm [1755b/mi] 164cal 5.57/7.35mph
4) 0.02m - 11(10:47/m) 164/165bpm [1768b/mi] 2cal 5.57/7.08mph

11:30 9:40 10:46 11

Pin Map

0mi in 0

Pace

29%

36%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	111 66-144	1522	152 104-170	2/2
0.25	3:08	1:25	11:21	136 126-146	1544	165 162-168	0/1
0.38	4:28	1:20	10:40	139 134-145	1482	166 164-174	0/2
0.50	5:58	1:30	12:00	139 133-146	1669	146 84-168	3/2
0.63	7:14	1:16	10:06	150 125-166	1516	165 160-170	8/0
0.75	8:38	1:24	11:11	159 155-164	1777	175 160-238	8/2
0.88	10:10	1:32	12:20	152 150-155	1874	158 128-166	7/3
1.00	11:29	1:19	10:31	155 150-158	1630	160 116-172	9/2
1.13	12:48	1:19	10:35	156 152-161	1651	164 156-172	17/19
1.25	14:03	1:15 +3	9:59	157 150-162	1567	164 160-172	11/24
1.38	15:17	1:14	9:49	154 149-157	1511	162 160-168	17/10
1.50	16:23	1:06	8:50	153 149-156	1351	161 160-164	10/17
1.63	17:30	1:07	8:57	153 150-157	1370	164 160-168	8/11
1.75	18:34	1:03	8:28	160 154-163	1354	163 160-166	16/18
1.88	19:50	1:16	10:12	156 150-163	1591	164 160-170	6/19
2.00	21:13	1:23	11:00	156 154-160	1717	161 156-166	22/14
2.13	22:31	1:18	10:22	161 153-167	1670	161 148-168	9/14
2.25	23:41	1:11	9:27	164 161-169	1549	164 160-168	19/10
2.38	25:06	1:25	11:18	161 156-164	1820	160 150-168	16/12
2.50	26:21	1:15	10:00	167 160-175	1670	164 160-166	6/25
2.63	27:36	1:15	10:01	166 162-169	1664	165 164-168	24/15
2.75	29:17	1:41	13:25	163 147-172	2187	162 134-168	14/10
2.88	30:42	1:25	11:19	166 158-170	1879	159 96-168	9/3
3.00	31:59	1:17	10:14	161 158-166	1648	161 158-164	7/15
3.02	32:10	11	11:10	164 163-165	1832	165 164-166	3/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 54m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	11:09
14 13.4%	8:58
14 11.0%	10:15
13 9.8%	10:35
11 10.2%	8:58
See your biggest climbs

Cadence

161 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	2.9	30:28	10:24
Walk	5.1	109	0.1	1:39	18:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.75%	More
800m	4:28	8:59	41.92%	More
1km	5:43	9:12	42.73%	More
Mile	9:33	9:33	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	33:07	10:40	42.75
5M	55:32	11:06	41.46
10km	1:10:20	11:19	40.86
10M	1:57:55	11:48	40.26
Half	2:38:07	12:04	39.40
20M	4:10:23	12:31	39.43
Mara	5:35:44	12:49	39.21

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