Wed 12th Jan 2022 at 8:12am by jlucas

Walk > General

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Time
16:05
Miles
0.94
Min/mi
17:07
Stride(cm)
80
Cals
88
Cadence
118
BPM
84
%MHR
49
B/mi
1432
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:05(17:02/m) 84/101bpm [1430b/mi] 88cal 58/63rpm 3.52/4.34mph

16:05

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	74 66-80	1253	118 116-120	3/2
0.13	2:07	1:04	17:01	78 73-84	1328	116 108-120	1/8
0.19	3:12	1:04	17:09	80 74-87	1372	116 114-118	2/3
0.25	4:19	1:07	17:58	77 73-83	1383	115 114-118	3/6
0.31	5:23	1:04	17:07	76 71-80	1301	117 116-118	7/1
0.38	6:29	1:06	17:31	74 65-81	1297	114 112-116	10/3
0.44	7:36	1:07	17:48	82 76-86	1459	119 118-124	6/6
0.50	8:41	1:05	17:28	83 79-89	1449	118 114-120	9/6
0.56	9:44	1:03	16:46	90 83-97	1509	117 116-118	2/7
0.63	10:50	1:06	17:32	90 88-94	1578	118 116-120	3/5
0.69	11:51	1:01	16:21	86 77-96	1407	121 118-124	4/1
0.75	12:54	1:03	16:43	85 77-96	1421	120 112-126	0/4
0.81	13:55	1:01	16:23	90 89-94	1474	119 116-124	3/6
0.88	14:52	56	15:03	96 92-99	1444	120 118-122	14/6
0.94	15:56	1:04	17:06	95 91-101	1625	118 108-120	3/3
0.94	16:05	9	24:39	90 89-91	2219	114 108-118	3/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:15	16:36	More
1km	10:27	16:50	More

Predictions

Dist	Time	Per Mile

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