Wed 12th Jan 2022 at 7:30am by Pidd

Walk > General

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Time
34:21
Miles
1.50
Min/mi
22:54
Stride(cm)
61
Cals
245
Cadence
115
BPM
100
%MHR
52.6
B/mi
2290
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:36(23:30/m) 98/106bpm [2304b/mi] 100cal 38/62rpm 2.55/3.95mph
2) 0.62m - 11:39(18:46/m) 104/116bpm [1951b/mi] 93cal 50/64rpm 3.2/3.84mph
3) 0.26m - 8:05(31:38/m) 99/115bpm [3131b/mi] 52cal 27/81rpm 1.9/3.65mph

14:36 11:39 8:05

Pace

21%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	87 69-100	2780	111 100-122	6/17
0.13	3:35	1:36	25:30	93 87-97	2372	107 102-110	1/2
0.19	5:02	1:27	23:11	98 93-102	2272	112 110-114	1/3
0.25	6:25	1:23	22:05	100 96-104	2208	115 112-116	2/3
0.31	7:39	1:14	19:37	99 95-101	1941	117 100-124	8/8
0.38	9:23	1:44	27:44	100 95-104	2773	113 106-118	6/8
0.44	10:26	1:03	16:50	98 91-104	1649	117 114-122	9/8
0.50	11:44	1:18	20:55	99 95-104	2070	117 108-124	10/6
0.56	12:57	1:13	19:21	102 98-106	1974	116 110-122	4/12
0.63	14:38	1:41	26:54	101 92-106	2718	116 112-122	7/6
0.69	15:51	1:13	19:26	95 92-99	1847	116 112-128	5/6
0.75	16:56	1:05	17:21	99 96-102	1717	114 110-118	6/1
0.81	18:09	1:13	19:25	102 99-105	1981	114 106-118	8/5
0.88	19:36	1:28	23:24	103 99-106	2410	115 114-116	5/7
0.94	20:39	1:03	16:50	104 102-106	1751	114 110-116	8/5
1.00	21:42	1:03	16:46	108 105-111	1810	115 112-116	6/6
1.06	22:47	1:05	17:13	108 105-113	1859	115 114-116	9/5
1.13	23:50	1:03	16:43	108 105-110	1806	116 116-120	4/6
1.19	25:16	1:26	22:57	107 104-111	2456	118 116-122	5/9
1.25	26:21	1:06	17:30	110 106-116	1925	116 114-118	4/12
1.31	27:43	1:22	21:50	104 95-108	2270	119 106-128	7/4
1.38	28:57	1:13	19:35	96 93-103	1880	116 108-126	6/2
1.44	30:06	1:09	18:28	103 99-108	1902	110 104-114	2/3
1.50	34:20	4:14	1:10:16	97 77-113	6815	113 106-122	4/5

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:58	18:03	More
1km	11:29	18:29	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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