Wed 12th Jan 2022 at 7:55am by Ratcatcher

Run > General

Follow User
0 👍

Time
8:23
Miles
0.63
Min/mi
13:18
WAVA
36.45
Stride(cm)
69
Cals
66
Cadence
175
BPM
127
%MHR
74
B/mi
1685
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 127/140bpm [1057b/km] 66cal
2) 0.01km - 3(7:31/km) 131/131bpm [984b/km]

8:20 3

Pin Map

0mi in 0

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +9	15:57	108 84-121	1723	174 170-176	1/0
0.13	1:52	52	13:48	128 122-133	1766	174 170-176	4/0
0.19	2:47	56	14:53	137 134-139	2040	173 170-174	4/0
0.25	3:41	54	14:24	138 130-140	1987	174 170-178	5/0
0.31	4:33	51	13:43	122 119-128	1674	175 172-182	1/3
0.38	5:19	46	12:17	124 119-128	1523	181 178-182	0/6
0.44	6:04	45	11:54	126 125-127	1500	180 178-182	1/3
0.50	6:49	45	12:05	128 126-128	1546	181 180-184	0/2
0.56	7:39	50	13:16	128 128-129	1698	179 174-182	0/4
0.63	8:30	51	13:35	131 129-133	1779	162 96-180	3/0
0.63	8:37	7 +6	3:28:36	131 131-131	27326	-	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 8:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	14:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	0.6	8:22	13:44
Walk	1.6	96	0	8	14:27
Still	0.2	-	-	1	-
Pause	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.25%	More
800m	6:34	13:12	35.43%	More
1km	8:17	13:20	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	37.32
5km	45:30	14:39	39.22
5M	1:15:20	15:04	38.73
10km	1:34:51	15:16	38.56
10M	2:37:05	15:43	38.45
Half	3:29:08	15:58	37.77
20M	5:27:30	16:23	38.06
Mara	7:16:02	16:39	37.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry