Wed 12th Jan 2022 at 7:10am by dungey2002

Run > Treadmill

Follow User
0 👍

Time
38:58
Miles
4.01
Min/mi
9:43
Pacing
91%
WAVA
50.77
Stride(cm)
99
Cals
417
Cadence
167
BPM
139
%MHR
74.9
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/138bpm [1278b/mi] 98cal 6.15/10.67mph
2) 1m - 9:43(9:43/m) 139/143bpm [1351b/mi] 105cal 6.17/6.35mph
3) 1m - 9:44(9:44/m) 142/147bpm [1382b/mi] 105cal 6.16/6.26mph
4) 1m - 9:41(9:41/m) 146/151bpm [1413b/mi] 109cal 6.2/6.32mph
5) 0.01m - 5(8:05/m) 146/147bpm [1179b/mi] 7.43/6.18mph

9:45 9:43 9:44 9:41 5

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	111 92-124	1057	160 106-166
0.25	2:24	1:13	9:42	129 127-131	1252	166 166-166
0.38	3:37	1:13	9:45	132 130-135	1288	166 166-166
0.50	4:51	1:14	9:50	134 132-136	1318	166 166-166
0.63	6:05	1:14	9:52	134 132-136	1322	166 166-168
0.75	7:19	1:14	9:51	136 135-138	1339	168 168-168
0.88	8:33	1:14	9:49	136 135-137	1336	168 168-168
1.00	9:46	1:13	9:47	136 134-138	1330	168 168-168
1.13	11:00	1:14	9:49	139 136-141	1364	168 168-168
1.25	12:13	1:14	9:48	137 136-138	1343	168 168-168
1.38	13:26	1:13	9:46	138 136-140	1347	168 168-168
1.50	14:39	1:13	9:41	139 138-141	1345	168 168-168
1.63	15:52	1:13	9:45	139 138-140	1354	168 168-168
1.75	17:05	1:13	9:43	142 140-143	1381	168 168-168
1.88	18:17	1:12	9:37	140 138-141	1346	168 168-168
2.00	19:29	1:12	9:39	139 137-141	1340	169 168-170
2.13	20:42	1:13	9:45	143 138-145	1393	168 168-168
2.25	21:56	1:13	9:47	141 140-142	1380	169 168-170
2.38	23:35	1:40 +29	13:17	140 139-142	1860	168 162-170
2.50	24:52	1:16	10:10	136 129-146	1383	165 162-166
2.63	26:04	1:13	9:42	142 138-147	1376	168 166-168
2.75	27:17	1:13	9:44	144 143-146	1401	168 168-168
2.88	28:30	1:12	9:40	143 143-144	1381	168 168-168
3.00	29:42	1:12	9:40	144 143-145	1391	168 168-168
3.13	30:56	1:13	9:45	146 144-147	1425	170 168-170
3.25	32:08	1:13	9:43	145 144-147	1409	168 168-168
3.38	33:21	1:13	9:41	147 145-148	1425	167 166-168
3.50	34:33	1:12	9:35	148 146-150	1420	168 168-168
3.63	35:45	1:12	9:39	146 145-150	1410	168 168-168
3.75	36:58	1:12	9:37	147 145-150	1413	168 168-168
3.88	38:10	1:13	9:41	147 145-148	1423	168 168-168
4.00	39:23	1:13	9:44	147 146-148	1430	168 168-168

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	4	38:55	9:44
Walk	1.4	103	0	33	51:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.80%	More
800m	4:47	9:38	42.24%	More
1km	6:00	9:39	43.93%	More
Mile	9:40	9:40	46.22%	More
5k	30:40	9:52	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:44	9:34	51.17
5M	49:14	9:51	50.41
10km	1:01:59	9:59	50.04
10M	1:42:39	10:16	49.99
Half	2:16:40	10:26	49.33
20M	3:34:01	10:42	49.92
Mara	4:44:57	10:53	49.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry