Wed 12th Jan 2022 at 6:46am by Snoot

Run > General

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Time
1:06:59
Miles
6.85
Min/mi
9:47
Pacing
84%
WAVA
51.40
Stride(cm)
97
Cals
856
Cadence
170
BPM
150
%MHR
88.1
B/mi
1464
Asc(m)
64
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 164/203bpm [1568b/mi] 170cal 87/90rpm 6.27/8.55mph
2) 1m - 9:36(9:36/m) 149/173bpm [1431b/mi] 121cal 86/89rpm 6.25/7.99mph
3) 1m - 9:51(9:51/m) 146/158bpm [1439b/mi] 114cal 84/89rpm 6.09/7.43mph
4) 1m - 9:12(9:12/m) 144/152bpm [1324b/mi] 99cal 86/89rpm 6.53/7.27mph
5) 1m - 10:04(10:04/m) 148/162bpm [1489b/mi] 124cal 84/87rpm 5.96/6.6mph
6) 1m - 10:04(10:04/m) 147/162bpm [1479b/mi] 121cal 83/88rpm 5.96/7.25mph
7) 0.85m - 8:38(10:09/m) 148/162bpm [1502b/mi] 107cal 85/87rpm 5.91/6.91mph

9:34 9:36 9:51 9:12 10:04 10:04 8:38

Pin Map

0mi in 0

Pace

19%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	156 122-176	1495	177 168-180	95/10
0.50	4:33	2:09	8:38	173 164-194	1493	178 176-180	13/15
0.75	7:34	3:00	12:01	177 123-203	2128	167 116-180	14/7
1.00	9:35	2:01	8:05	146 133-156	1180	177 174-178	17/24
1.25	11:43	2:08	8:33	152 146-156	1298	176 174-178	15/19
1.50	14:16	2:33	10:11	147 143-155	1496	171 122-178	16/12
1.75	16:36	2:20	9:21	154 140-173	1439	175 168-178	18/6
2.00	19:13	2:37	10:28	144 131-171	1507	166 114-176	10/16
2.25	21:30	2:17	9:09	141 136-145	1290	173 116-178	14/14
2.50	24:13	2:43	10:51	152 142-158	1649	160 122-172	19/14
2.75	26:29	2:16	9:03	145 137-155	1313	176 170-178	21/17
3.00	29:04	2:36	10:23	146 137-157	1515	166 128-178	12/11
3.25	31:30	2:26	9:43	143 138-151	1390	173 170-176	11/17
3.50	33:41	2:11	8:42	147 143-151	1279	175 168-178	7/23
3.75	35:50	2:10	8:39	144 141-147	1246	174 168-178	5/23
4.00	38:16	2:26	9:43	144 138-152	1399	170 160-176	7/19
4.25	40:48	2:31	10:06	142 134-159	1434	169 134-174	18/9
4.50	43:13	2:26	9:43	156 151-162	1516	171 164-174	20/8
4.75	45:55	2:42	10:48	151 136-158	1631	162 104-172	16/8
5.00	48:20	2:25	9:38	144 137-148	1388	170 166-174	12/19
5.25	50:33	2:13	8:51	141 138-145	1248	172 170-174	9/24
5.50	53:10	2:38	10:31	147 139-158	1545	165 124-174	19/7
5.75	55:32	2:22	9:26	153 145-162	1444	172 168-174	12/10
6.00	58:24	2:52	11:27	147 137-155	1684	160 122-176	17/4
6.25	1:00:55	2:32	10:07	146 135-157	1476	167 124-172	10/19
6.50	1:03:32	2:36	10:24	147 135-158	1530	169 156-174	13/12
6.75	1:06:01	2:29	9:57	150 143-154	1491	172 166-174	19/11
6.85	1:07:01	1:00	9:56	155 151-162	1540	170 166-174	6/5

Heart

150/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 101m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	11:32
21 3.0%	9:55
16 3.5%	10:35
16 3.1%	11:18
15 2.6%	10:41
10 1.6%	9:51
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	6.6	1:03:01	9:29
Walk	5.8	128	0.2	3:55	18:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.76%	More
800m	4:06	8:15	49.34%	More
1km	5:11	8:21	50.80%	More
Mile	8:59	8:59	49.69%	More
5k	29:12	9:24	52.11%	More
5 miles	47:55	9:35	51.80%	More
10k	1:00:30	9:44	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:58	9:19	52.52
5M	47:59	9:36	51.72
10km	1:00:24	9:43	51.36
10M	1:40:02	10:00	51.30
Half	2:13:11	10:10	50.62
20M	3:28:33	10:26	51.23
Mara	4:37:40	10:36	51.30

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