Wed 12th Jan 2022 at 7:22am by icemaiden
Walk > General
-
Time
18:59
-
Miles
1.02
-
Min/mi
18:37
-
Stride(cm)
72
-
Cals
73
-
Cadence
120
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:36(18:36/m) 72cal 53/66rpm 3.23/3.95mph
2) 0.02m - 23(17:26/m) 1cal 62/66rpm 3.44/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
109 98-116 |
13/1 |
0.13 |
2:32 |
1:11 |
19:01 |
120 116-122 |
4/11 |
0.19 |
3:40 |
1:07 |
17:56 |
123 120-124 |
7/1 |
0.25 |
4:47 |
1:07 |
17:52 |
124 122-128 |
1/11 |
0.31 |
5:49 |
1:03 |
16:45 |
125 122-126 |
4/2 |
0.38 |
6:59 |
1:10 |
18:37 |
121 120-122 |
2/1 |
0.44 |
8:09 |
1:10 |
18:35 |
121 120-122 |
7/1 |
0.50 |
9:14 |
1:05 |
17:17 |
124 118-128 |
2/4 |
0.56 |
10:22 |
1:08 |
18:11 |
124 116-126 |
2/5 |
0.63 |
11:31 |
1:09 |
18:25 |
120 118-122 |
3/1 |
0.69 |
12:38 |
1:07 |
17:45 |
120 114-122 |
3/10 |
0.75 |
13:49 |
1:11 |
19:03 |
114 110-118 |
3/2 |
0.81 |
14:57 |
1:08 |
18:01 |
123 122-126 |
1/3 |
0.88 |
16:03 |
1:06 |
17:43 |
122 120-124 |
1/1 |
0.94 |
17:29 |
1:26 |
22:55 |
115 102-122 |
2/2 |
1.00 |
18:35 |
1:06 |
17:40 |
129 126-132 |
10/1 |
1.02 |
18:59 |
24 |
18:08 |
129 128-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:30 |
18:30 |
More |
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