Wed 12th Jan 2022 at 7:44am by StewartCox

Run > General

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Time
30:17
Miles
3.23
Min/mi
9:23
Pacing
88%
WAVA
55.08
Stride(cm)
103
Cals
468
Cadence
167
BPM
173
%MHR
100.7
B/mi
1624
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:18/km) 169/176bpm [1065b/km] 77cal
2) 1km - 4:38(4:38/km) 181/190bpm [840b/km] 78cal
3) 0.08km - 23(4:32/km) 180/185bpm [816b/km] 5cal
4) 1km - 6:03(6:03/km) 170/186bpm [1028b/km] 90cal
5) 1km - 6:01(6:01/km) 173/184bpm [1040b/km] 92cal
6) 1km - 6:11(6:11/km) 176/182bpm [1089b/km] 96cal
7) 0.32km - 2:02(6:21/km) 168/176bpm [1067b/km] 30cal

5:00 4:38 23 6:03 6:01 6:11 2:02

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	169 166-173	1770	164 108-168	5/3
0.25	2:34	1:16	10:05	171 169-176	1724	166 164-168	5/5
0.38	3:51	1:17	10:17	166 163-170	1707	161 158-168	2/12
0.50	5:03	1:12	9:38	169 163-173	1628	166 162-184	1/9
0.63	5:55	52	6:56	173 165-179	1199	181 178-186	3/8
0.75	6:50	55	7:20	182 179-184	1334	181 178-184	4/5
0.88	7:48	58	7:42	184 181-187	1416	180 178-182	5/3
1.00	8:48	1:00	8:00	183 179-190	1464	178 174-182	8/11
1.13	9:44	55	7:24	183 175-190	1354	176 168-180	1/7
1.25	11:02	1:19	10:31	180 173-186	1892	155 112-182	6/5
1.38	12:15	1:13	9:40	170 165-174	1644	164 160-166	1/14
1.50	13:23	1:09	9:08	166 161-171	1517	167 164-170	0/7
1.63	14:33	1:09	9:14	169 162-172	1561	166 164-168	1/6
1.75	15:43	1:10	9:23	167 163-172	1567	166 164-168	2/8
1.88	16:55	1:12	9:38	172 169-175	1658	166 164-168	4/7
2.00	18:09	1:13	9:46	172 167-176	1679	165 162-166	8/5
2.13	19:20	1:12	9:35	169 166-171	1619	166 164-168	9/0
2.25	20:33	1:13	9:41	175 170-178	1695	166 164-168	8/3
2.38	21:46	1:13	9:42	174 169-184	1688	166 164-168	13/2
2.50	22:59	1:13	9:46	177 172-184	1727	166 164-168	13/1
2.63	24:13	1:14	9:50	179 176-182	1759	167 166-170	7/3
2.75	25:27	1:15	9:57	176 172-180	1752	167 166-168	8/3
2.88	26:42	1:15	9:58	175 169-180	1745	167 164-168	8/5
3.00	27:58	1:16	10:07	173 170-177	1749	167 166-170	3/5
3.13	29:14	1:16	10:05	171 164-177	1724	166 164-170	6/9
3.23	30:18	1:04	10:26	167 162-171	1741	165 162-168	6/7

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 64m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.9%	9:48
See your biggest climbs

Cadence

167 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.2	29:55	9:20
Walk	1.3	115	0	23	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.14%	More
800m	3:43	7:28	57.10%	More
1km	4:38	7:28	59.56%	More
Mile	8:15	8:15	56.91%	More
5k	29:00	9:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	29:04	9:21	55.08
5M	48:07	9:37	54.40
10km	1:00:35	9:45	54.06
10M	1:40:20	10:02	54.07
Half	2:13:35	10:12	53.39
20M	3:29:11	10:28	54.02
Mara	4:38:31	10:38	54.10

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