Wed 12th Jan 2022 at 5:45am by marttn

Run > General

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Time
1:34:05
Miles
10.22
Min/mi
9:12
Pacing
82%
WAVA
47.59
Stride(cm)
100
Cals
1326
Cadence
175
BPM
161
%MHR
83.9
B/mi
1482
Asc(m)
263
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 144/155bpm [1335b/mi] 80cal
2) 0.62m - 5:50(9:23/m) 158/162bpm [1483b/mi] 87cal
3) 0.62m - 6:12(9:59/m) 160/165bpm [1598b/mi] 92cal
4) 0.62m - 6:03(9:45/m) 159/163bpm [1550b/mi] 92cal
5) 0.62m - 5:57(9:34/m) 159/163bpm [1522b/mi] 88cal
6) 0.62m - 4:58(7:59/m) 165/171bpm [1318b/mi] 78cal
7) 0.62m - 4:54(7:53/m) 171/175bpm [1347b/mi] 78cal
8) 0.62m - 6:17(10:07/m) 171/178bpm [1731b/mi] 97cal
9) 0.62m - 6:10(9:56/m) 162/171bpm [1609b/mi] 84cal
10) 0.62m - 5:21(8:37/m) 157/166bpm [1353b/mi] 74cal
11) 0.62m - 5:02(8:06/m) 163/168bpm [1320b/mi] 77cal
12) 0.62m - 5:58(9:36/m) 167/176bpm [1602b/mi] 86cal
13) 0.62m - 6:46(10:53/m) 152/175bpm [1655b/mi] 71cal
14) 0.62m - 5:35(8:59/m) 165/173bpm [1483b/mi] 74cal
15) 0.62m - 5:52(9:26/m) 163/176bpm [1538b/mi] 74cal
16) 0.62m - 5:02(8:06/m) 161/172bpm [1305b/mi] 61cal
17) 0.28m - 2:22(8:25/m) 172/177bpm [1447b/mi] 33cal

5:46 5:50 6:12 6:03 5:57 4:58 4:54 6:17 6:10 5:21 5:02 5:58 6:46 5:35 5:52 5:02 2:22

Pace

12%

30%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	138 81-155	1253	177 104-182	32/0
1.00	9:28	4:56	9:51	157 153-161	1548	178 172-182	30/1
1.50	14:07	4:39	9:17	158 152-162	1468	174 164-186	31/9
2.00	19:09	5:02	10:04	161 156-165	1621	175 166-184	39/1
2.50	23:58	4:50	9:39	159 154-163	1534	177 168-184	26/3
3.00	28:55	4:57	9:53	159 155-162	1572	173 160-184	19/6
3.50	32:53	3:58	7:56	162 155-167	1286	183 176-190	7/8
4.00	36:53	3:59	7:58	170 164-173	1356	183 178-188	22/8
4.50	41:06	4:13	8:27	171 168-175	1444	181 168-186	20/5
5.00	46:15	5:09	10:18	170 166-177	1750	176 168-186	34/2
5.50	51:03	4:48	9:36	163 156-169	1564	173 162-182	11/16
6.00	55:51	4:49	9:37	155 150-159	1491	171 84-184	6/22
6.50	59:45	3:54	7:48	163 157-168	1270	182 176-190	3/21
7.00	1:03:37	3:51	7:43	164 158-168	1265	179 172-186	8/23
7.50	1:08:49	5:13	10:25	165 143-176	1720	165 118-184	7/14
8.00	1:14:28	5:39	11:18	152 133-175	1718	163 104-184	1/26
8.50	1:18:54	4:26	8:52	164 155-171	1453	172 166-186	0/28
9.00	1:23:07	4:13	8:26	165 156-176	1392	172 162-180	0/40
9.50	1:28:00	4:52	9:45	161 155-167	1569	170 150-182	9/32
10.00	1:32:11	4:11	8:23	162 154-175	1357	175 168-188	0/31
10.22	1:34:04	1:53	8:27	173 168-177	1462	173 164-184	1/17

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 228m, Flat prediction 1:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
220 2.7%	9:16
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	10.1	1:32:41	9:08
Walk	1.5	119	0.1	1:23	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.87%	More
800m	3:49	7:40	44.96%	More
1km	4:49	7:45	46.35%	More
Mile	7:45	7:45	48.82%	More
5k	27:33	8:52	46.65%	More
5 miles	44:18	8:52	47.56%	More
10k	56:10	9:02	47.01%	More
10 miles	1:32:02	9:12	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.29
5km	26:38	8:34	48.25
5M	44:06	8:49	47.77
10km	55:31	8:56	47.55
10M	1:31:56	9:12	47.59
Half	2:02:24	9:21	47.00
20M	3:11:41	9:35	47.56
Mara	4:15:12	9:44	47.63

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