Wed 12th Jan 2022 at 7:06am by Lyds

Run > Treadmill

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Time
12:17
Miles
1.00
Min/mi
12:17
Pacing
93%
WAVA
34.94
Stride(cm)
84
Cals
123
Cadence
157
BPM
150
%MHR
87.8
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 153/167bpm [1878b/mi] 123cal

12:17

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	110 96-125	1690	153 90-164
0.13	1:45	48	12:45	138 129-146	1759	156 152-160
0.19	2:32	47	12:28	147 146-149	1833	155 154-158
0.25	3:18	46	12:08	150 148-152	1820	157 154-160
0.31	4:02	45	11:56	153 151-154	1825	160 158-160
0.38	4:47	45	11:53	155 154-155	1841	158 156-162
0.44	5:32	45	11:55	156 155-158	1860	157 156-158
0.50	6:17	45	12:04	159 157-160	1918	156 154-158
0.56	7:02	45	12:02	159 158-159	1913	157 156-160
0.63	7:46	44	11:52	162 160-163	1921	158 158-160
0.69	8:31	45	11:59	163 161-163	1953	157 156-158
0.75	9:17	45	12:08	164 162-166	1990	158 156-158
0.81	10:02	45	12:00	163 163-164	1956	158 158-158
0.88	10:46	45	11:53	165 164-166	1961	159 158-160
0.94	11:32	45	12:03	165 164-166	1987	157 156-158
1.00	12:17	45	12:07	166 166-167	2012	153 150-156

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	1	12:13	12:13
Walk	0.1	90	0	1	INF:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.84%	More
800m	5:57	11:58	32.03%	More
1km	7:26	11:58	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.92
5km	43:41	14:04	34.31
5M	1:14:25	14:53	32.80
10km	1:34:55	15:17	32.18
10M	2:41:41	16:10	31.04
Half	3:38:45	16:42	29.92
20M	5:51:16	17:34	29.24
Mara	7:55:13	18:08	28.59

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