Wed 12th Jan 2022 at 6:33am by oldbirdhead

Walk > General

  • Time
    43:35
  • Miles
    2.00
  • Min/mi
    21:48
  • Stride(cm)
    70
  • Cals
    220
  • Cadence
    107
  • BPM
    86
  • %MHR
    47
  • B/mi
    1864
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 83/100bpm [1898b/mi] 112cal 49/58rpm
2) 1m - 20:38(20:38/m) 88/109bpm [1815b/mi] 108cal 51/60rpm
3) 0m - 5(17:18/m) 77/78bpm [1332b/mi]
22:52 20:38 5

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:53 81 74-91 2501 95 86-98 2/0
0.13 3:29 1:33 24:53 78 76-80 1941 103 96-108 2/0
0.19 4:54 1:24 22:31 80 77-85 1802 106 104-110 1/3
0.25 6:18 1:24 22:29 80 69-88 1798 105 100-114 3/0
0.31 7:39 1:22 21:46 75 68-79 1632 106 104-108 1/1
0.38 9:03 1:24 22:19 79 75-83 1763 105 100-110 1/2
0.44 10:23 1:20 21:20 75 73-81 1600 105 100-108 0/3
0.50 11:50 1:27 23:06 76 70-80 1756 103 98-108 1/2
0.56 13:17 1:27 23:09 91 77-99 2107 101 94-106 3/0
0.63 14:50 1:33 24:52 90 86-98 2238 102 98-110 3/0
0.69 16:13 1:23 22:10 92 86-99 2039 111 98-116 5/0
0.75 17:32 1:18 20:56 90 85-95 1884 107 104-110 5/0
0.81 18:59 1:27 23:14 87 81-93 2022 105 100-110 4/0
0.88 20:15 1:16 20:19 83 80-87 1687 107 104-110 2/0
0.94 21:36 1:21 21:43 81 78-84 1759 109 104-110 1/0
1.00 22:51 1:15 19:53 86 84-90 1710 110 106-112 0/0
1.06 23:59 1:08 18:14 91 85-98 1659 112 108-116 3/1
1.13 25:15 1:16 20:11 82 74-90 1654 109 104-112 1/1
1.19 26:40 1:26 22:49 74 65-81 1688 109 106-112 0/1
1.25 27:55 1:14 19:49 83 77-88 1645 109 104-112 0/4
1.31 29:24 1:30 23:55 77 73-82 1841 102 98-108 0/3
1.38 30:50 1:26 22:54 83 78-92 1900 102 98-108 0/5
1.44 32:07 1:16 20:21 90 86-93 1831 109 106-112 1/0
1.50 33:18 1:11 18:57 88 85-90 1668 114 104-118 1/3
1.56 34:34 1:16 20:19 90 84-97 1828 108 106-110 3/1
1.63 35:47 1:13 19:36 98 89-104 1921 109 104-116 5/0
1.69 36:55 1:08 18:02 104 99-109 1876 113 108-116 4/1
1.75 38:13 1:18 20:43 92 83-104 1906 107 104-112 1/0
1.81 39:26 1:13 19:36 94 85-104 1842 109 102-116 0/2
1.88 40:33 1:07 17:46 88 79-101 1564 113 108-116 4/0
1.94 41:52 1:20 21:13 96 86-108 2037 110 102-112 1/0
2.00 43:29 1:36 25:43 84 79-87 2160 107 94-112 0/0
2.00 43:34 5 18:17 77 77-77 1408 - 0/0

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 38m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 21:50
13 3.6% 19:30
See your biggest climbs

Cadence

107 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 9:38 19:24 More
1km 12:11 19:37 More
Mile 20:10 20:10 More

Predictions

Dist Time Per Mile
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