Wed 12th Jan 2022 at 6:33am by oldbirdhead
Walk > General
-
Time
43:35
-
Miles
2.00
-
Min/mi
21:48
-
Stride(cm)
70
-
Cals
220
-
Cadence
107
-
BPM
86
-
%MHR
47
-
B/mi
1864
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:52(22:52/m) 83/100bpm [1898b/mi] 112cal 49/58rpm
2) 1m - 20:38(20:38/m) 88/109bpm [1815b/mi] 108cal 51/60rpm
3) 0m - 5(17:18/m) 77/78bpm [1332b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:53 |
81 74-91 |
2501 |
95 86-98 |
2/0 |
0.13 |
3:29 |
1:33 |
24:53 |
78 76-80 |
1941 |
103 96-108 |
2/0 |
0.19 |
4:54 |
1:24 |
22:31 |
80 77-85 |
1802 |
106 104-110 |
1/3 |
0.25 |
6:18 |
1:24 |
22:29 |
80 69-88 |
1798 |
105 100-114 |
3/0 |
0.31 |
7:39 |
1:22 |
21:46 |
75 68-79 |
1632 |
106 104-108 |
1/1 |
0.38 |
9:03 |
1:24 |
22:19 |
79 75-83 |
1763 |
105 100-110 |
1/2 |
0.44 |
10:23 |
1:20 |
21:20 |
75 73-81 |
1600 |
105 100-108 |
0/3 |
0.50 |
11:50 |
1:27 |
23:06 |
76 70-80 |
1756 |
103 98-108 |
1/2 |
0.56 |
13:17 |
1:27 |
23:09 |
91 77-99 |
2107 |
101 94-106 |
3/0 |
0.63 |
14:50 |
1:33 |
24:52 |
90 86-98 |
2238 |
102 98-110 |
3/0 |
0.69 |
16:13 |
1:23 |
22:10 |
92 86-99 |
2039 |
111 98-116 |
5/0 |
0.75 |
17:32 |
1:18 |
20:56 |
90 85-95 |
1884 |
107 104-110 |
5/0 |
0.81 |
18:59 |
1:27 |
23:14 |
87 81-93 |
2022 |
105 100-110 |
4/0 |
0.88 |
20:15 |
1:16 |
20:19 |
83 80-87 |
1687 |
107 104-110 |
2/0 |
0.94 |
21:36 |
1:21 |
21:43 |
81 78-84 |
1759 |
109 104-110 |
1/0 |
1.00 |
22:51 |
1:15 |
19:53 |
86 84-90 |
1710 |
110 106-112 |
0/0 |
1.06 |
23:59 |
1:08 |
18:14 |
91 85-98 |
1659 |
112 108-116 |
3/1 |
1.13 |
25:15 |
1:16 |
20:11 |
82 74-90 |
1654 |
109 104-112 |
1/1 |
1.19 |
26:40 |
1:26 |
22:49 |
74 65-81 |
1688 |
109 106-112 |
0/1 |
1.25 |
27:55 |
1:14 |
19:49 |
83 77-88 |
1645 |
109 104-112 |
0/4 |
1.31 |
29:24 |
1:30 |
23:55 |
77 73-82 |
1841 |
102 98-108 |
0/3 |
1.38 |
30:50 |
1:26 |
22:54 |
83 78-92 |
1900 |
102 98-108 |
0/5 |
1.44 |
32:07 |
1:16 |
20:21 |
90 86-93 |
1831 |
109 106-112 |
1/0 |
1.50 |
33:18 |
1:11 |
18:57 |
88 85-90 |
1668 |
114 104-118 |
1/3 |
1.56 |
34:34 |
1:16 |
20:19 |
90 84-97 |
1828 |
108 106-110 |
3/1 |
1.63 |
35:47 |
1:13 |
19:36 |
98 89-104 |
1921 |
109 104-116 |
5/0 |
1.69 |
36:55 |
1:08 |
18:02 |
104 99-109 |
1876 |
113 108-116 |
4/1 |
1.75 |
38:13 |
1:18 |
20:43 |
92 83-104 |
1906 |
107 104-112 |
1/0 |
1.81 |
39:26 |
1:13 |
19:36 |
94 85-104 |
1842 |
109 102-116 |
0/2 |
1.88 |
40:33 |
1:07 |
17:46 |
88 79-101 |
1564 |
113 108-116 |
4/0 |
1.94 |
41:52 |
1:20 |
21:13 |
96 86-108 |
2037 |
110 102-112 |
1/0 |
2.00 |
43:29 |
1:36 |
25:43 |
84 79-87 |
2160 |
107 94-112 |
0/0 |
2.00 |
43:34 |
5 |
18:17 |
77 77-77 |
1408 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:38 |
19:24 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
20:10 |
20:10 |
More |
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