Wed 12th Jan 2022 at 6:47am by FitterStu

Run > Dog Running

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Time
16:47
Miles
1.34
Min/mi
12:31
Pacing
47%
WAVA
37.30
Stride(cm)
72
Cals
142
Cadence
178
BPM
109
%MHR
63.5
B/mi
1359
Asc(m)
24
Hillscore
1
Surface
Mixed

buddie

Notes & Comments

Slog round the park with Buddie.

12:46 4:02

Pace

46%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	92 74-118	1070	182 170-186	0/3
0.13	1:32	48	12:51	117 110-125	1503	183 178-188	1/2
0.19	2:14	42	11:19	110 107-115	1245	182 178-186	0/1
0.25	3:00	46	12:19	110 109-111	1354	180 176-184	1/1
0.31	4:34	1:33	24:51	112 102-115	2784	178 174-180	0/1
0.38	5:17	43	11:30	100 82-109	1150	183 176-188	1/1
0.44	5:59	42	11:13	110 104-119	1234	184 182-188	1/1
0.50	6:43	45	11:54	112 111-115	1333	181 176-186	1/0
0.56	7:28	44	11:48	112 107-115	1322	180 178-184	2/0
0.63	8:35	1:07	17:50	116 114-118	2069	170 118-184	4/0
0.69	9:36	1:01	16:23	109 103-116	1786	156 110-186	3/0
0.75	10:18	42	11:09	111 107-114	1238	180 178-184	1/1
0.81	11:52	1:34	25:09	99 80-116	2490	182 178-188	1/1
0.88	14:15	2:23	38:10	98 71-125	3740	178 172-182	0/3
0.94	15:23	1:08	18:02	109 93-119	1965	171 118-184	1/4
1.00	16:11	48	12:50	109 105-115	1399	171 84-184	2/1
1.06	18:48	2:37	41:51	110 76-118	4604	174 138-184	1/1
1.13	19:30	42	11:05	97 74-109	1076	185 164-190	1/0
1.19	20:09	40	10:38	112 109-116	1192	187 186-190	1/0
1.25	20:56	46	12:21	112 111-114	1384	185 180-202	0/3
1.31	21:36	41	10:50	112 111-113	1212	183 178-186	1/1
1.34	21:56	20	12:17	111 111-112	1363	181 178-186	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	14:40
See your biggest climbs

Cadence

178 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	1.3	20:33	15:49
Walk	4.2	115	0	55	23:25
Still	2.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	30.95%	More
800m	6:39	13:22	30.66%	More
1km	8:28	13:37	31.36%	More
Mile	16:10	16:10	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	37.69
5km	44:31	14:20	34.46
5M	1:17:19	15:28	32.38
10km	1:39:29	16:01	31.46
10M	2:52:45	17:17	29.98
Half	3:56:18	18:02	28.79
20M	6:26:02	19:18	27.93
Mara	8:48:02	20:09	27.22

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