Wed 12th Jan 2022 at 6:14am by Hawky5

Run > General

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Time
46:03
Miles
4.00
Min/mi
11:31
Pacing
95%
WAVA
49.68
Stride(cm)
80
Cals
369
Cadence
176
BPM
151
%MHR
88.3
B/mi
1738
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 139/160bpm [1585b/mi] 90cal
2) 1m - 11:27(11:27/m) 158/168bpm [1810b/mi] 94cal
3) 1m - 11:21(11:21/m) 155/164bpm [1760b/mi] 92cal
4) 1m - 11:48(11:48/m) 155/166bpm [1830b/mi] 93cal
5) 0m - 2(12:35/m) 158/158bpm [1989b/mi]

11:24 11:27 11:21 11:48 2

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	110 84-129	1294	171 128-174	4/1
0.25	2:57	1:29	11:51	136 129-144	1611	176 174-178	5/7
0.38	4:25	1:28	11:46	145 141-147	1707	176 174-178	9/0
0.50	5:50	1:24	11:16	135 132-142	1520	170 102-180	5/9
0.63	7:10	1:21	10:45	140 135-145	1504	180 178-182	2/4
0.75	8:37	1:27	11:37	143 141-145	1660	179 178-182	5/2
0.88	9:58	1:21	10:48	149 138-158	1609	176 174-178	2/8
1.00	11:25	1:27	11:35	157 155-160	1817	178 176-182	4/5
1.13	12:51	1:26	11:25	154 151-158	1757	176 174-178	3/4
1.25	14:17	1:27	11:33	159 155-161	1836	175 164-180	13/0
1.38	15:43	1:25	11:24	156 154-158	1777	176 172-178	11/1
1.50	17:09	1:26	11:29	159 157-161	1827	177 174-178	1/12
1.63	18:37	1:28	11:41	157 152-162	1833	176 174-178	10/4
1.75	19:59	1:23	11:00	155 152-158	1705	177 168-180	5/1
1.88	21:24	1:25	11:18	156 154-161	1763	178 174-182	6/12
2.00	22:53	1:29	11:51	165 162-167	1956	170 142-182	4/11
2.13	24:15	1:22	10:59	161 158-164	1767	179 178-180	4/5
2.25	25:37	1:22	10:55	152 150-157	1660	180 178-182	3/6
2.38	27:05	1:28	11:44	152 151-156	1785	178 176-180	11/6
2.50	28:34	1:29	11:54	159 157-161	1891	178 176-180	6/5
2.63	30:01	1:27	11:35	159 155-160	1841	179 176-182	3/4
2.75	31:26	1:25	11:17	155 154-156	1748	180 178-180	5/5
2.88	32:49	1:23	11:07	152 150-153	1690	179 178-180	6/16
3.00	34:14	1:25	11:19	151 147-156	1708	178 174-180	5/1
3.13	35:45	1:31	12:11	156 154-159	1899	167 134-178	2/4
3.25	37:10	1:25	11:21	150 146-155	1703	177 174-178	4/8
3.38	38:40	1:29	11:54	151 145-158	1798	178 172-182	5/1
3.50	40:07	1:27	11:39	160 155-165	1863	173 134-180	13/2
3.63	41:40	1:33	12:27	160 154-165	1993	172 136-180	4/6
3.75	43:05	1:25	11:18	155 153-156	1751	177 164-180	11/2
3.88	44:31	1:26	11:29	152 149-155	1747	178 176-180	5/9
4.00	46:02	1:31	12:08	154 148-158	1869	176 172-178	15/6
4.00	46:04	2	14:00	158 158-158	2211	176 176-176	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 26m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	11:13
14 6.4%	11:37
11 9.1%	11:21
11 8.8%	11:12
10 5.4%	11:34
See your biggest climbs

Cadence

176 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	4	45:16	11:27
Walk	1.7	136	0	48	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.77%	More
800m	5:30	11:05	41.61%	More
1km	6:56	11:09	42.99%	More
Mile	11:17	11:17	44.72%	More
5k	35:28	11:25	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	47.62
5km	35:14	11:20	50.06
5M	58:20	11:40	49.43
10km	1:13:27	11:49	49.18
10M	2:01:38	12:10	49.03
Half	2:41:56	12:22	48.16
20M	4:13:36	12:41	48.51
Mara	5:37:38	12:53	48.34

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