Wed 12th Jan 2022 at 6:09am by KellyRo81
Run > General
-
Time
41:47
-
Miles
4.23
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
49.71
-
Stride(cm)
98
-
Cals
482
-
Cadence
167
-
BPM
147
-
%MHR
86.1
-
B/mi
1454
-
Asc(m)
171
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 140/151bpm [1409b/mi] 109cal 5.96/6.49mph
2) 1m - 10:01(10:01/m) 149/167bpm [1492b/mi] 116cal 5.99/6.47mph
3) 1m - 9:40(9:40/m) 152/156bpm [1469b/mi] 113cal 6.21/6.72mph
4) 1m - 9:41(9:41/m) 157/160bpm [1520b/mi] 116cal 6.2/6.45mph
5) 0.23m - 2:22(10:08/m) 156/160bpm [1580b/mi] 28cal 5.92/6.47mph
10:04 10:01 9:40 9:41 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
114 71-140 |
1175 |
168 164-172 |
0/0 |
0.25 |
2:42 |
1:25 |
11:21 |
139 132-145 |
1577 |
162 130-168 |
1/0 |
0.38 |
3:55 |
1:13 |
9:42 |
141 136-143 |
1369 |
169 166-172 |
2/0 |
0.50 |
5:10 |
1:15 |
9:57 |
142 140-145 |
1412 |
170 170-172 |
4/0 |
0.63 |
6:24 |
1:14 |
9:52 |
143 139-146 |
1412 |
168 166-170 |
7/4 |
0.75 |
7:36 |
1:12 |
9:36 |
147 143-150 |
1411 |
168 166-170 |
0/15 |
0.88 |
8:51 |
1:15 |
10:02 |
147 145-148 |
1475 |
169 166-172 |
4/5 |
1.00 |
10:05 |
1:13 |
9:48 |
146 145-148 |
1430 |
167 166-168 |
1/9 |
1.13 |
11:19 |
1:15 |
9:57 |
148 146-150 |
1472 |
167 166-168 |
9/8 |
1.25 |
12:31 |
1:12 |
9:36 |
149 148-150 |
1431 |
167 166-170 |
2/6 |
1.38 |
13:45 |
1:14 |
9:51 |
149 147-150 |
1467 |
166 164-168 |
6/4 |
1.50 |
15:15 |
1:30 |
12:03 |
148 147-150 |
1783 |
167 164-168 |
6/4 |
1.63 |
16:27 |
1:12 |
9:33 |
148 145-150 |
1412 |
168 168-170 |
6/11 |
1.75 |
17:40 |
1:13 |
9:44 |
151 149-155 |
1469 |
167 166-170 |
6/3 |
1.88 |
18:52 |
1:13 |
9:40 |
156 148-167 |
1509 |
168 166-172 |
6/8 |
2.00 |
20:05 |
1:13 |
9:40 |
148 145-149 |
1431 |
167 166-168 |
6/9 |
2.13 |
21:19 |
1:14 |
9:49 |
151 149-153 |
1481 |
167 166-168 |
1/4 |
2.25 |
22:32 |
1:13 |
9:47 |
149 148-151 |
1457 |
166 166-166 |
4/6 |
2.38 |
23:49 |
1:17 |
10:16 |
150 148-152 |
1540 |
167 164-170 |
6/11 |
2.50 |
25:01 |
1:12 |
9:40 |
152 149-154 |
1469 |
167 166-170 |
10/8 |
2.63 |
26:11 |
1:09 |
9:15 |
151 148-154 |
1397 |
166 166-168 |
5/30 |
2.75 |
27:23 |
1:12 |
9:36 |
154 152-155 |
1479 |
167 166-170 |
23/3 |
2.88 |
28:33 |
1:11 |
9:25 |
154 151-155 |
1450 |
167 166-168 |
7/10 |
3.00 |
29:45 |
1:12 |
9:35 |
153 152-154 |
1466 |
166 166-168 |
9/1 |
3.13 |
30:57 |
1:12 |
9:35 |
157 153-160 |
1506 |
166 164-170 |
7/2 |
3.25 |
32:11 |
1:14 |
9:50 |
158 156-160 |
1555 |
167 166-168 |
9/4 |
3.38 |
33:24 |
1:13 |
9:46 |
158 156-160 |
1543 |
167 166-168 |
1/14 |
3.50 |
34:36 |
1:12 |
9:35 |
156 155-158 |
1495 |
166 160-168 |
9/6 |
3.63 |
35:48 |
1:11 |
9:31 |
156 155-159 |
1485 |
165 164-166 |
7/3 |
3.75 |
37:02 |
1:14 |
9:55 |
157 154-160 |
1556 |
166 164-166 |
3/8 |
3.88 |
38:12 |
1:10 |
9:18 |
157 154-160 |
1459 |
167 166-168 |
6/2 |
4.00 |
39:26 |
1:14 |
9:55 |
157 154-159 |
1558 |
166 166-166 |
11/3 |
4.13 |
40:40 |
1:14 |
9:49 |
156 153-157 |
1532 |
165 164-166 |
14/1 |
4.23 |
41:48 |
1:08 |
10:30 |
157 154-160 |
1648 |
164 156-168 |
7/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.04% |
More |
800m |
4:41 |
9:26 |
41.41% |
More |
1km |
5:53 |
9:28 |
43.04% |
More |
Mile |
9:33 |
9:33 |
45.38% |
More |
5k |
30:22 |
9:46 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
47.78 |
5km |
30:08 |
9:42 |
50.23 |
5M |
49:53 |
9:59 |
49.46 |
10km |
1:02:49 |
10:07 |
49.16 |
10M |
1:44:01 |
10:24 |
48.78 |
Half |
2:18:29 |
10:34 |
47.78 |
20M |
3:36:51 |
10:51 |
47.87 |
Mara |
4:48:43 |
11:01 |
47.53 |
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