Wed 12th Jan 2022 at 6:09am by KellyRo81

Run > General

  • Time
    41:47
  • Miles
    4.23
  • Min/mi
    9:53
  • Pacing
    92%
  • WAVA
    49.71
  • Stride(cm)
    98
  • Cals
    482
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1454
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/151bpm [1409b/mi] 109cal 5.96/6.49mph
2) 1m - 10:01(10:01/m) 149/167bpm [1492b/mi] 116cal 5.99/6.47mph
3) 1m - 9:40(9:40/m) 152/156bpm [1469b/mi] 113cal 6.21/6.72mph
4) 1m - 9:41(9:41/m) 157/160bpm [1520b/mi] 116cal 6.2/6.45mph
5) 0.23m - 2:22(10:08/m) 156/160bpm [1580b/mi] 28cal 5.92/6.47mph
10:04 10:01 9:40 9:41 2:22

Pace

1% 1% 3% 53% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 114 71-140 1175 168 164-172 0/0
0.25 2:42 1:25 11:21 139 132-145 1577 162 130-168 1/0
0.38 3:55 1:13 9:42 141 136-143 1369 169 166-172 2/0
0.50 5:10 1:15 9:57 142 140-145 1412 170 170-172 4/0
0.63 6:24 1:14 9:52 143 139-146 1412 168 166-170 7/4
0.75 7:36 1:12 9:36 147 143-150 1411 168 166-170 0/15
0.88 8:51 1:15 10:02 147 145-148 1475 169 166-172 4/5
1.00 10:05 1:13 9:48 146 145-148 1430 167 166-168 1/9
1.13 11:19 1:15 9:57 148 146-150 1472 167 166-168 9/8
1.25 12:31 1:12 9:36 149 148-150 1431 167 166-170 2/6
1.38 13:45 1:14 9:51 149 147-150 1467 166 164-168 6/4
1.50 15:15 1:30 12:03 148 147-150 1783 167 164-168 6/4
1.63 16:27 1:12 9:33 148 145-150 1412 168 168-170 6/11
1.75 17:40 1:13 9:44 151 149-155 1469 167 166-170 6/3
1.88 18:52 1:13 9:40 156 148-167 1509 168 166-172 6/8
2.00 20:05 1:13 9:40 148 145-149 1431 167 166-168 6/9
2.13 21:19 1:14 9:49 151 149-153 1481 167 166-168 1/4
2.25 22:32 1:13 9:47 149 148-151 1457 166 166-166 4/6
2.38 23:49 1:17 10:16 150 148-152 1540 167 164-170 6/11
2.50 25:01 1:12 9:40 152 149-154 1469 167 166-170 10/8
2.63 26:11 1:09 9:15 151 148-154 1397 166 166-168 5/30
2.75 27:23 1:12 9:36 154 152-155 1479 167 166-170 23/3
2.88 28:33 1:11 9:25 154 151-155 1450 167 166-168 7/10
3.00 29:45 1:12 9:35 153 152-154 1466 166 166-168 9/1
3.13 30:57 1:12 9:35 157 153-160 1506 166 164-170 7/2
3.25 32:11 1:14 9:50 158 156-160 1555 167 166-168 9/4
3.38 33:24 1:13 9:46 158 156-160 1543 167 166-168 1/14
3.50 34:36 1:12 9:35 156 155-158 1495 166 160-168 9/6
3.63 35:48 1:11 9:31 156 155-159 1485 165 164-166 7/3
3.75 37:02 1:14 9:55 157 154-160 1556 166 164-166 3/8
3.88 38:12 1:10 9:18 157 154-160 1459 167 166-168 6/2
4.00 39:26 1:14 9:55 157 154-159 1558 166 166-166 11/3
4.13 40:40 1:14 9:49 156 153-157 1532 165 164-166 14/1
4.23 41:48 1:08 10:30 157 154-160 1648 164 156-168 7/15

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 171m, Range 57m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.6% 9:51
13 4.4% 9:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.04% More
800m 4:41 9:26 41.41% More
1km 5:53 9:28 43.04% More
Mile 9:33 9:33 45.38% More
5k 30:22 9:46 49.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 47.78
5km 30:08 9:42 50.23
5M 49:53 9:59 49.46
10km 1:02:49 10:07 49.16
10M 1:44:01 10:24 48.78
Half 2:18:29 10:34 47.78
20M 3:36:51 10:51 47.87
Mara 4:48:43 11:01 47.53
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