Wed 12th Jan 2022 at 4:30pm by PhatButFit

Walk > General

  • Time
    1:10:06
  • Miles
    3.49
  • Min/mi
    20:05
  • Stride(cm)
    63
  • Cals
    440
  • Cadence
    126
  • BPM
    111
  • %MHR
    58
  • B/mi
    2225
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 104/122bpm [1400b/km] 81cal 44/69rpm 4.46/6.48kmph
2) 1km - 13:28(13:28/km) 105/128bpm [1414b/km] 76cal 46/106rpm 4.45/6.72kmph
3) 1km - 12:44(12:44/km) 109/121bpm [1388b/km] 74cal 51/67rpm 4.71/6.05kmph
4) 1km - 11:39(11:39/km) 119/146bpm [1387b/km] 83cal 54/72rpm 5.15/6.42kmph
5) 1km - 11:31(11:31/km) 114/123bpm [1313b/km] 82cal 58/70rpm 5.21/7.93kmph
6) 0.61km - 7:16(11:54/km) 117/126bpm [1392b/km] 44cal 55/67rpm 5.04/6.35kmph
13:28 13:28 12:44 11:39 11:31 7:16

Pace

7% 4% 9% 5% 34% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 101 95-107 1906 123 78-132 10/9
0.25 5:00 2:38 21:07 104 97-109 2196 127 124-130 1/4
0.38 7:46 2:46 22:09 106 99-112 2347 129 118-132 1/6
0.50 10:51 3:05 24:38 100 93-109 2463 128 104-138 3/10
0.63 13:31 2:41 21:26 110 98-121 2357 127 118-136 7/0
0.75 16:11 2:40 21:21 106 97-115 2262 132 126-140 2/2
0.88 19:38 3:27 27:32 103 94-111 2836 129 108-212 3/2
1.00 22:14 2:36 20:45 99 93-106 2055 125 106-130 2/5
1.13 24:46 2:33 20:22 111 101-126 2261 129 116-148 0/7
1.25 27:06 2:20 18:37 108 103-116 2011 126 122-130 4/11
1.38 29:55 2:48 22:28 108 99-120 2426 121 88-134 2/12
1.50 32:18 2:23 19:05 108 100-114 2060 125 118-128 3/3
1.63 35:11 2:53 23:06 106 97-113 2449 122 118-126 5/10
1.75 37:29 2:18 18:21 114 107-121 2091 122 106-128 8/5
1.88 39:53 2:24 19:14 110 103-118 2116 123 114-128 3/4
2.00 41:58 2:06 16:44 114 109-120 1908 125 120-128 4/2
2.13 44:16 2:17 18:19 114 108-119 2088 126 116-132 3/6
2.25 46:51 2:35 20:41 127 107-146 2626 123 30-138 3/13
2.38 49:16 2:25 19:22 120 112-129 2325 127 114-134 8/0
2.50 51:40 2:23 19:08 119 109-127 2276 124 118-130 9/0
2.63 54:17 2:38 21:01 111 105-117 2333 125 118-130 7/0
2.75 56:28 2:11 17:31 115 108-122 2014 127 118-132 13/0
2.88 58:42 2:14 17:48 115 110-120 2047 130 124-136 5/3
3.00 1:00:51 2:09 17:13 113 109-121 1945 130 124-140 3/2
3.13 1:03:10 2:19 18:34 113 107-122 2098 128 122-132 3/3
3.25 1:05:34 2:24 19:09 122 117-126 2337 126 116-132 1/7
3.38 1:07:56 2:22 18:55 119 115-123 2251 129 118-132 2/3
3.49 1:10:07 2:11 19:47 110 102-116 2176 130 124-134 6/0

Heart

111/146max
  • Show Beats/Mile

Elevation

Asc 65m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.1% 19:26
See your biggest climbs

Cadence

126 (212 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:46 17:39 More
1km 11:09 17:56 More
Mile 18:32 18:32 More
5k 1:02:02 19:58 More

Predictions

Dist Time Per Mile
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