Wed 12th Jan 2022 at 4:30pm by PhatButFit
Walk > General
-
Time
1:10:06
-
Miles
3.49
-
Min/mi
20:05
-
Stride(cm)
63
-
Cals
440
-
Cadence
126
-
BPM
111
-
%MHR
58
-
B/mi
2225
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:28(13:28/km) 104/122bpm [1400b/km] 81cal 44/69rpm 4.46/6.48kmph
2) 1km - 13:28(13:28/km) 105/128bpm [1414b/km] 76cal 46/106rpm 4.45/6.72kmph
3) 1km - 12:44(12:44/km) 109/121bpm [1388b/km] 74cal 51/67rpm 4.71/6.05kmph
4) 1km - 11:39(11:39/km) 119/146bpm [1387b/km] 83cal 54/72rpm 5.15/6.42kmph
5) 1km - 11:31(11:31/km) 114/123bpm [1313b/km] 82cal 58/70rpm 5.21/7.93kmph
6) 0.61km - 7:16(11:54/km) 117/126bpm [1392b/km] 44cal 55/67rpm 5.04/6.35kmph
13:28 13:28 12:44 11:39 11:31 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:52 |
101 95-107 |
1906 |
123 78-132 |
10/9 |
0.25 |
5:00 |
2:38 |
21:07 |
104 97-109 |
2196 |
127 124-130 |
1/4 |
0.38 |
7:46 |
2:46 |
22:09 |
106 99-112 |
2347 |
129 118-132 |
1/6 |
0.50 |
10:51 |
3:05 |
24:38 |
100 93-109 |
2463 |
128 104-138 |
3/10 |
0.63 |
13:31 |
2:41 |
21:26 |
110 98-121 |
2357 |
127 118-136 |
7/0 |
0.75 |
16:11 |
2:40 |
21:21 |
106 97-115 |
2262 |
132 126-140 |
2/2 |
0.88 |
19:38 |
3:27 |
27:32 |
103 94-111 |
2836 |
129 108-212 |
3/2 |
1.00 |
22:14 |
2:36 |
20:45 |
99 93-106 |
2055 |
125 106-130 |
2/5 |
1.13 |
24:46 |
2:33 |
20:22 |
111 101-126 |
2261 |
129 116-148 |
0/7 |
1.25 |
27:06 |
2:20 |
18:37 |
108 103-116 |
2011 |
126 122-130 |
4/11 |
1.38 |
29:55 |
2:48 |
22:28 |
108 99-120 |
2426 |
121 88-134 |
2/12 |
1.50 |
32:18 |
2:23 |
19:05 |
108 100-114 |
2060 |
125 118-128 |
3/3 |
1.63 |
35:11 |
2:53 |
23:06 |
106 97-113 |
2449 |
122 118-126 |
5/10 |
1.75 |
37:29 |
2:18 |
18:21 |
114 107-121 |
2091 |
122 106-128 |
8/5 |
1.88 |
39:53 |
2:24 |
19:14 |
110 103-118 |
2116 |
123 114-128 |
3/4 |
2.00 |
41:58 |
2:06 |
16:44 |
114 109-120 |
1908 |
125 120-128 |
4/2 |
2.13 |
44:16 |
2:17 |
18:19 |
114 108-119 |
2088 |
126 116-132 |
3/6 |
2.25 |
46:51 |
2:35 |
20:41 |
127 107-146 |
2626 |
123 30-138 |
3/13 |
2.38 |
49:16 |
2:25 |
19:22 |
120 112-129 |
2325 |
127 114-134 |
8/0 |
2.50 |
51:40 |
2:23 |
19:08 |
119 109-127 |
2276 |
124 118-130 |
9/0 |
2.63 |
54:17 |
2:38 |
21:01 |
111 105-117 |
2333 |
125 118-130 |
7/0 |
2.75 |
56:28 |
2:11 |
17:31 |
115 108-122 |
2014 |
127 118-132 |
13/0 |
2.88 |
58:42 |
2:14 |
17:48 |
115 110-120 |
2047 |
130 124-136 |
5/3 |
3.00 |
1:00:51 |
2:09 |
17:13 |
113 109-121 |
1945 |
130 124-140 |
3/2 |
3.13 |
1:03:10 |
2:19 |
18:34 |
113 107-122 |
2098 |
128 122-132 |
3/3 |
3.25 |
1:05:34 |
2:24 |
19:09 |
122 117-126 |
2337 |
126 116-132 |
1/7 |
3.38 |
1:07:56 |
2:22 |
18:55 |
119 115-123 |
2251 |
129 118-132 |
2/3 |
3.49 |
1:10:07 |
2:11 |
19:47 |
110 102-116 |
2176 |
130 124-134 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
18:32 |
18:32 |
More |
5k |
1:02:02 |
19:58 |
More |
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